Free Education - Dietitian Webinars

May 28, 2026

The Role of Sodium in Weight Loss, Fluid Retention, and Blood Pressure

Laura Goldman, Registered Dietitian

May 19, 2026

Food Environment Matters: Setting Up Your Kitchen for Success

Laura Goldman, Registered Dietitian

May 13, 2026

Hidden Sugars in Everyday Foods: What to Watch For

Laura Goldman, Registered Dietitian

May 5, 2026

Fiber Beyond Digestion: How It Supports Weight Loss, Blood Sugar, and Fullness

Laura Goldman, Registered Dietitian

June 2, 2026

Understanding Hunger Hormones: Ghrelin, Leptin, and Appetite Regulation

Laura Goldman, Registered Dietitian

Struggling with cravings or feeling hungry even after eating? In this webinar, our registered dietitian breaks down the powerful role hunger hormones play in appetite, metabolism, and weight management. You'll learn how ghrelin and leptin influence your hunger cues, why these signals can become disrupted, and how nutrition, sleep, stress, and lifestyle habits all impact appetite regulation. We'll also discuss how GLP-1 medications interact with these hormones and what that means for long-term success. Whether you're on a weight loss journey or simply want to better understand your body, this session provides practical, science-backed insights to help you feel more in control of your hunger and health.

June 10, 2026

Eating Through Travel: Staying Consistent on the Road

Laura Goldman, Registered Dietitian

Travel doesn't have to mean starting over with your nutrition goals. In this webinar, our registered dietitian shares realistic tips for maintaining healthy eating habits while traveling for work, vacation, or busy weekends away. Learn how to make balanced choices at restaurants, airports, hotels, and on road trips without missing out on the experience. We'll cover simple planning strategies, snack ideas, hydration tips, and ways to handle unexpected schedule changes while away from home. This session is packed with practical takeaways to help you feel prepared, flexible, and confident no matter where your travels take you.

June 16, 2026

The Psychology of Portion Sizes: Why Bigger Plates Lead to Bigger Meals

Laura Goldman, Registered Dietitian

Have you ever noticed yourself eating more simply because the portion in front of you was larger? In this webinar, Laura Goldman, our registered dietitian explores the psychology behind portion sizes and how plate size, food packaging, and visual cues can influence how much we eat, often without us realizing it. You'll learn why oversized portions have become so common, how they can impact weight management, and practical ways to build more mindful eating habits. We'll also share easy strategies for creating balanced meals that leave you feeling satisfied instead of deprived. By understanding the subtle factors that shape eating behaviors, you can begin making small changes that support healthier habits and long-term success.

June 23, 2026

Meal Prep for Busy Weeks: Building a System That Actually Works

Laura Goldman, Registered Dietitian

Meal prepping doesn't have to be complicated or time-consuming to be effective. In this webinar, our registered dietitian shares realistic strategies for creating a meal prep routine that fits into your busy schedule and supports your health goals. You'll learn how to simplify grocery shopping, plan balanced meals, and prepare foods in a way that saves time without leading to burnout or boredom. We'll also cover practical tips for storing meals, reducing food waste, and staying flexible when life gets hectic. Whether you're feeding yourself or your entire family, this session will help you build sustainable habits that make healthy eating feel more manageable throughout the week.

Heart Health & Weight Loss: Eating for a Healthy Heart on GLP-1s

Laura Goldman, Registered Dietitian, Registered Dietitian

Time to show your heart some love—through nutrition that supports both weight loss and long-term health.  In this educational webinar, our Registered Dietitian, Laura, discusses how to eat in a way that supports heart health while using GLP-1 medications. We’ll explore how nutrition choices can posi

Electrolytes, Hydration & GLP-1s: Preventing Fatigue, Dizziness, and Dehydration

Laura Goldman, Registered Dietitian, Registered Dietitian

GLP-1 medications can naturally reduce appetite and thirst, which makes hydration more important than ever. In this webinar, our Registered Dietitian explains how electrolytes and fluid balance impact energy levels, dizziness, headaches, and overall well-being while on GLP-1 therapy. You’ll learn wh

Bone Health During Weight Loss: Protecting Muscle & Preventing Bone Loss

Laura Goldman, Registered Dietitian, Registered Dietitian

Weight loss is an important step toward better health, but it’s essential to protect your muscle and bone health along the way. In this webinar, Laura Goldman discusses how weight loss — including while on GLP-1 medications — can impact bone density and lean muscle mass if not approached strategical

Dining Out Without Derailing Progress: A Strategy-Based Approach

Laura Goldman, Registered Dietitian, Registered Dietitian

Eating out doesn’t have to mean falling off track. In this webinar, our Registered Dietitian,  shares a practical, strategy-based approach to dining out while on GLP-1 medications. Because appetite, portion sizes, and food preferences can shift during treatment, having a plan in place can help you f

The Hidden Impact of Alcohol on Weight Loss & Metabolism

Laura Goldman, Registered Dietitian, Registered Dietitian

Alcohol can have a bigger impact on weight loss and metabolism than many people realize — especially while taking GLP-1 medications. In this webinar, our Registered Dietitian explores how alcohol affects fat burning, blood sugar regulation, appetite, sleep quality, and overall progress. You’ll learn

Micronutrient Gaps in Weight Loss: Are You Missing Key Vitamins & Minerals?

Laura Goldman, Registered Dietitian, Registered Dietitian

As appetite decreases with weight loss, it becomes easier to unintentionally fall short on essential vitamins and minerals. In this webinar, Registered Dietitian Laura Goldman explores common micronutrient gaps that can occur during weight loss, including nutrients like iron, B vitamins, vitamin D,

Fall in Love with Food Again: Eating Well on GLP-1s Without Guilt

Laura Goldman, Registered Dietitian, Registered Dietitian

Sweet Without the Sugar Crash: Valentine's Treats That Fit Your Goals

Laura Goldman, Registered Dietitian, Registered Dietitian

Valentine’s treats can be enjoyed without compromising your energy, digestion, or weight loss goals. In this webinar session, Laura explains how to incorporate sweet treats in a way that supports blood sugar stability, minimizes energy crashes, and aligns with GLP-1 medication use. Rather than focus

Fueling for Energy, Not Just Weight Loss

Laura Goldman, Registered Dietitian, Registered Dietitian

In this webinar, our Registered Dietitian, Laura, explores how to shift your nutrition mindset from eating only for weight loss to eating in a way that supports daily energy, metabolism, and overall well-being while using GLP-1 medications. We’ll discuss why adequate fueling is essential for sustain

The Role of Carbohydrates in Energy and Side Effect Management: Why Carbs Are Not The Enemy

Laura Goldman, Registered Dietitian, Registered Dietitian

Carbohydrates often get a bad reputation but when it comes to energy, side-effect management, and long-term success on GLP-1 medications, carbs play an important role.  Registered Dietitian, Laura Goldman, will explore how carbs support energy levels, help manage common side effects like nausea and

Common Nutrition Mistakes New GLP-1 Users Make (And How To Avoid Them)

Laura Goldman, Registered Dietitian, Registered Dietitian

Starting a GLP-1 medication can be an exciting step but early nutrition missteps can make the journey harder than it needs to be.  Laura will walk through the most common nutrition mistakes new GLP-1 users make and, more importantly, how to avoid them. From undereating protein to skipping meals or m

Preparing Your Nutrition for Weight Loss Maintenance BEFORE You Get There

Laura Goldman, Registered Dietitian, Registered Dietitian

Successful weight loss maintenance doesn’t start after you reach your goal—it starts before you get there. In this educational webinar, our Registered Dietitian explains why preparing your nutrition for the maintenance phase early is one of the most important steps for long-term success, especially

What Happens Nutritionally If You Pause or Abruptly Stop GLP-1 Medications

Laura Goldman, Registered Dietitian, Registered Dietitian

What happens to your nutrition when you pause or suddenly stop GLP-1 medications? Whether you’re taking a planned break, dealing with side effects, or navigating insurance or supply interruptions, understanding the nutritional impact is key to protecting your progress and your health.  In this webin

Reset, Don’t Restrict: Bouncing Back After Holiday Indulgence

Laura Goldman, Registered Dietitian, Registered Dietitian

Holiday celebrations often come with extra treats, bigger portions, and plenty of opportunities to overeat — but that doesn’t mean you’ve fallen off track. In this supportive webinar, our Registered Dietitian, Laura, guides you through a realistic, sustainable post-holiday reset that aligns with you

Holiday Recovery Plan: What To Do After a Big Food Day

Laura Goldman, Registered Dietitian, Registered Dietitian

After a big holiday meal, it’s easy to slip into guilt or feel like you’ve derailed your progress — but you haven’t. In this reassuring webinar, our Registered Dietitian explains exactly how to reset with compassion and confidence after a heavier eating day. You’ll learn simple strategies to rebalan

Twelve Days of Balanced Eating: Small Habits That Make A Big Difference

Laura Goldman, Registered Dietitian, Registered Dietitian

Healthy habits don’t have to be overwhelming — especially during the busy holiday season. In this encouraging webinar, Laura walks you through twelve simple, realistic habits that can help you stay consistent with your goals while using GLP-1 medications. From mindful meal structure to easy protein

Sip Smart: Holiday Drinks That Won’t Derail Your Goals

Laura Goldman, Registered Dietitian, Registered Dietitian

Holiday beverages may be delicious, but they can also be sneaky sources of extra calories and sugar — especially when you’re working toward weight loss on GLP-1 medications. In this webinar, our Registered Dietitian, Laura Goldman, breaks down how to enjoy seasonal drinks without setting back your p

Leftovers with a Purpose: Nutritious Ways to Repurpose Thanksgiving Food

Laura Goldman, Registered Dietitian, Registered Dietitian

Don't let your Thanksgiving leftover go to waste- or your waist!  Join Laura Goldman, our Registered Dietitian, as she shares creative and nutritious ways to give your holiday favorites a healthy makeover.  Laura will help guide you in transforming classic Thanksgiving dishes into balanced, high-pro

Build a Better Thanksgiving Plate: Healthy Swaps and Smart Portions

Laura Goldman, Registered Dietitian, Registered Dietitian

Thanksgiving doesn’t have to mean giving up on your goals!  In this festive and educational webinar, our Registered Dietitian shares practical ways to enjoy your holiday favorites while staying on track with your weight loss journey. You’ll learn how to build a balanced Thanksgiving plate that suppo

Gratitude, Not Guilt: Reframing Holiday Eating with a Positive Mindset

Laura Goldman, Registered Dietitian, Registered Dietitian

The holidays are meant to be joyful — not stressful!  Join our Registered Dietitian, Laura Goldman, as she helps you shift from guilt to gratitude this season. In this empowering webinar, you’ll learn how to enjoy your favorite holiday foods while staying mindful of your health and weight loss goals

Trick or Treat: Navigating Sugar & Cravings Without Guilt

Laura Goldman, Registered Dietitian, Registered Dietitian

Sugar cravings don’t have to haunt your weight loss journey!  Registered Dietitian, Laura Goldman, is here to help guide you in finding balance between enjoying holiday sweets and reaching your goals.  She will provide practical mindful eating techniques so you don't find yourself knuckles deep in t

Fall Into Healthy Habits: Seasonal Nutrition for Energy and Immunity

Laura Goldman, Registered Dietitian, Registered Dietitian

As the seasons change, so do your body’s needs. Tune into this webinar with Laura Goldman, Registered Dietitian, as she shares seasonal nutrition strategies to help you stay energized, support your immune system, and make the most of fall’s fresh flavors.  Learn how GLP-1 medications can influence y

Mindful Eating for Real Life: How to Nourish Without Obsessing

Laura Goldman, Registered Dietitian, Registered Dietitian

Eating well doesn’t have to mean stressing over every bite. In this webinar, our Registered Dietitian Laura explores mindful eating strategies that work in real life—even with busy schedules, family meals, and the challenges of weight management.  Laura will guide on how to build a healthier relatio

Mood and Food: The Gut-Brain Connection

Laura Goldman, Registered Dietitian, Registered Dietitian

Your gut and your brain are constantly talking to each other—and what you eat can influence how you feel more than you might think. In this webinar, join our Registered Dietitian, Laura Goldman, as we explore the powerful link between nutrition, mood, and overall well-being. We’ll break down the sci

From Shakes to Whole Foods: Making the Leap Without Losing Progress

Laura Goldman, Registered Dietitian, Registered Dietitian

Transitioning from meal replacement shakes to whole foods can feel overwhelming—but it doesn’t have to derail your progress. Here, Laura walks you through how to successfully shift toward balanced, real-food meals while still supporting your weight loss and health goals.

Ranking Fast Food: A Dietitian’s View of Drive Through Options

Laura Goldman, Registered Dietitian, Registered Dietitian

Fast food is convenient—but how do the choices really stack up when it comes to nutrition? In this presentation, Laura reviews popular drive-through menu items and ranks them based on balance, protein, and overall healthfulness. You’ll learn what to look for when ordering on the go, which options su

GLPs and Metabolic Health: More Than Just Weight Loss

Laura Goldman, Registered Dietitian, Registered Dietitian

GLP-1 medications are well-known for their role in weight loss, but their impact goes far beyond the number on the scale. In this presentation, Registered Dietitian Laura, explores the powerful connection between GLP-1s and metabolic health. Learn how these medications influence blood sugar regulati

The Science of Satiety: What Keeps Us Fuller Longer

Laura Goldman, Registered Dietitian, Registered Dietitian

Discover the science behind satiety and what truly keeps us feeling full. In this presentation, our Registered Dietitian breaks down how different foods, nutrients, and eating patterns impact hunger and fullness signals in the body. You’ll learn why protein and fiber play such an important role, how

Decoding Food Labels: A Guide to Informed Grocery Shopping

Laura Goldman, Registered Dietitian, Registered Dietitian

Food labels can be overwhelming—and sometimes even misleading—but understanding them is essential for making healthier choices. In this exclusive Premier Weight Loss members-only webinar, our expert will guide you through nutrition labels, ingredient lists, and common marketing claims so you can sho

"Natures Ozempic" and Ways to Spot False Advertising Claims for Weight Loss Vitamins and Supplements

Laura Goldman, Registered Dietitian, Registered Dietitian

From social media trends to sketchy supplement ads, weight loss misinformation is everywhere—and if you’re on GLP-1 medications, it can be especially confusing (and risky).  Premier Weight Loss Registered Dietitian pulls back the curtain on so-called "natural" alternatives to GLP-1 medications and t

Gut Health & GLP-1s: What You Need to Know To Maintain a Healthy Gut Microbiome

Laura Goldman, Registered Dietitian, Registered Dietitian

Bloating, constipation, sluggish digestion—gut issues are some of the most common (and frustrating) side effects of GLP-1 medications. But did you know your gut microbiome plays a major role in how your body responds to these meds—and your overall weight loss success?

Metabolic Mayhem: How Long Term Undereating Can Effect Your Metabolism in the Long Term

Laura Goldman, Registered Dietitian, Registered Dietitian

Think eating less always means better weight loss? Think again.

Breaking Weight Plateaus with Food Adjustments: Recognizing Plateaus & How To Power Through Them

Laura Goldman, Registered Dietitian, Registered Dietitian

Join Premier Weight Loss's Registered Dietitian, Laura, in this eye-opening webinar as she dives into the frustrating reality of weight plateaus and what they really mean for your journey. You'll learn how to recognize when you're in a plateau (versus normal fluctuations), why it happens—even on GLP

Weight Loss and Emotional Eating: How to Break the Cycle

Laura Goldman, Registered Dietitian, Registered Dietitian

Do you find yourself reaching for food when you're stressed, bored, or overwhelmed — even when you're not truly hungry?  Emotional eating is a common and often misunderstood part of the weight loss journey. Join Registered Dietitian Laura Goldman for a compassionate, informative webinar that will he

Meal Planning for Weight Loss: Simple, Fast and Affordable

Laura Goldman, Registered Dietitian, Registered Dietitian

Think healthy eating has to be time-consuming or expensive?  Think again!  Registered Dietitian, Laura Goldman, will guide members on how to meal plan without being overwhelmed during this webinar.  Laura will focus on budget-friendly grocery tips, pantry staples, and how to plan your meal prepping

Eating for Fat Loss Without Counting Every Calorie

Laura Goldman, Registered Dietitian, Registered Dietitian

Tired of tracking every bite but still want to lose fat in a sustainable, healthy way? You're not alone — and the good news is, there's a better path.  Join us for a free webinar with Registered Dietitian Laura Goldman, who will walk you through practical, science-based strategies for achieving fat

Sugar Cravings & Energy Slumps: What Your Body Is Telling You

Laura Goldman, Registered Dietitian, Registered Dietitian

Do you find yourself constantly reaching for sweets or crashing mid-afternoon, even after a full meal? You're not alone — and your body might be trying to tell you something important.

Lactose-Free Fuel: Protein & Nutrition for Effective Weight Loss

Laura Goldman, Registered Dietitian, Registered Dietitian

Navigating weight loss while being lactose intolerant can feel challenging, but there are plenty of high-protein, nutrient-rich options to support your journey. In this exclusive Premier Weight Loss members-only webinar, our expert will discuss the best dairy-free protein sources, lactose-free suppl

A Guide to Premier Weight Loss Supplements & Their Benefits

Laura Goldman, Registered Dietitian, Registered Dietitian

With so many supplements on the market, it can be hard to know which ones actually support your weight loss journey. In this exclusive Premier Weight Loss members-only webinar, our expert will walk you through the supplements we offer in-office, explaining their benefits, how they work, and who may

Getting Protein & Essential Nutrients as a Vegan

Laura Goldman, Registered Dietitian, Registered Dietitian

Meeting your protein and nutrient needs on a vegan diet doesn’t have to be a challenge. In this exclusive Premier Weight Loss members-only webinar, our expert will guide you through the best plant-based protein sources, essential supplements, and strategies to ensure balanced nutrition. Learn how to

Foods & Supplements to Beat Constipation

Laura Goldman, Registered Dietitian, Registered Dietitian

Constipation can be an uncomfortable and frustrating challenge, but the right foods and supplements can make a big difference. In this exclusive Premier Weight Loss members-only webinar, our expert will discuss the best dietary strategies, fiber sources, and supplements to promote healthy digestion

Nutrient-Dense Foods to Overcome Appetite Suppression

Laura Goldman, Registered Dietitian, Registered Dietitian

Struggling to eat enough due to appetite suppression? Ensuring adequate calorie intake is essential for energy, muscle preservation, and overall well-being. In this exclusive Premier Weight Loss members-only webinar, our expert will share the best nutrient-dense foods to help you increase calories w

Decoding Food Labels: What You Need to Know Before You Buy

Laura Goldman, Registered Dietitian, Registered Dietitian

Understanding food labels is key to making healthier choices, but they can be confusing and misleading. In this exclusive Premier Weight Loss members-only webinar, our expert will break down nutrition labels, ingredient lists, and marketing claims so you can shop with confidence. Learn how to spot h

Hair Loss & How to Fight Back

Laura Goldman, Registered Dietitian, Registered Dietitian

Hair loss can be frustrating, but there are ways to support hair health and even promote regrowth. In this exclusive Premier Weight Loss members-only webinar, we’ll explore the key factors that influence hair thinning, shedding, and regrowth, including the role of nutrition, supplements, and lifesty

How Your Gut Health Affects Mood & Metabolism

Laura Goldman, Registered Dietitian, Registered Dietitian

Did you know your gut health plays a major role in both your mood and metabolism? The connection between your digestive system, brain, and weight is stronger than you think!  Join our Registered Dietitian in this exclusive Premier Weight Loss members-only webinar to explore: How gut bacteria influen

Battling Protein Burnout: How to Stay on Track Without Fatigue

Laura Goldman, Registered Dietitian, Registered Dietitian

Are you tired of eating the same protein sources over and over?  Protein burnout is real, and it can make staying on track feel like a challenge. In this exclusive Premier Weight Loss members-only webinar, our Registered Dietitian will dive into why protein is essential for metabolism and weight los

Are Ultra-Processed Foods Sabotaging Your Health?

Laura Goldman, Registered Dietitian, Registered Dietitian

Carbohydrates & Weight Loss: What You Really Need to Know

Laura Goldman, Registered Dietitian, Registered Dietitian

Carbs often get a bad reputation, but are they really the enemy of weight loss? In this exclusive Premier Weight Loss webinar, our Registered Dietitian will break down the science of carbohydrates—how they fuel your body, impact metabolism, and influence hunger and cravings. Learn the difference bet

Fats Explained: The Good, the bad, and the Essential

Laura Goldman, Registered Dietitian, Registered Dietitian

Not all fats are created equal, and micronutrients play a crucial role in your body's overall health. In this exclusive Premier Weight Loss webinar, our Registered Dietitian will break down the different types of fats—good, bad, and essential—and explain how micronutrients impact metabolism, energy

Progress Over Perfection: Embracing Balance in Your Weight Loss Journey

Laura Goldman, Registered Dietitian, Registered Dietitian

Weight loss isn’t about perfection—it’s about progress. In this uplifting webinar, exclusively for Premier Weight Loss members, we’ll explore how to approach your journey with kindness and perspective. It’s easy to feel overwhelmed by the pressure to check every diet box, whether it’s hitting your p

Simple & Smart: Easy Meal Solutions for Healthy Eating

Laura Goldman, Registered Dietitian, Registered Dietitian

Healthy eating doesn’t have to be complicated or time-consuming. In this webinar, exclusive to Premier Weight Loss members, a Registered Dietitian will share practical tips and ideas for creating balanced, nutritious meals that fit seamlessly into your busy lifestyle. Learn about quick-to-make recip

Protein Power: Why It’s Essential for Weight Loss and Health

Laura Goldman, Registered Dietitian, Registered Dietitian

Protein is the foundation of a healthy diet and plays a critical role in achieving your weight loss goals. In this webinar, designed exclusively for Premier Weight Loss members, a Registered Dietitian will provide a comprehensive refresher on why protein is so important. You'll learn how it supports

Sweet Choices: Sugar vs. Artificial Sweeteners and Their Impact on Health

Laura Goldman, Registered Dietitian, Registered Dietitian

Are artificial sweeteners a healthier alternative to sugar when it comes to weight loss, or do they come with hidden drawbacks? In this engaging webinar, exclusively for Premier Weight Loss members, a Registered Dietitian will explore the science behind sugar and artificial sweeteners, shedding ligh

Maximizing Weight Loss: The Role of Supplements with GLP-1 Medications

Laura Goldman, Registered Dietitian, Registered Dietitian

Unlock the full potential of your weight loss journey with this insightful webinar led by our Registered Dietitian, Laura Goldman. Designed exclusively for Premier Weight Loss members, this session will explore the synergy between GLP-1 medications, like Ozempic and Zepbound, and the strategic use o

Locks and Loss: Protecting Your Hair During Weight Loss

Laura Goldman, Registered Dietitian, Registered Dietitian

Join us for "Locks and Loss: Protecting Your Hair During Weight Loss", a live webinar hosted by our Registered Dietitian. Learn how weight loss can impact your hair health and discover essential nutrition and supplement strategies to keep your locks strong and vibrant. This informative session will

Fuel & Flow: The Power of Fluids and Fiber

Laura Goldman, Registered Dietitian, Registered Dietitian

Hydration and fiber are key to feeling full, energized, and successful on your weight loss journey. Join Registered Dietitian Laura Goldman for "Fuel & Flow: The Power of Fluids and Fiber for Weight Loss." Learn how proper hydration boosts metabolism, discover fiber-rich foods that keep you satisfie

Protein Burnout: Beating the Blues and Staying on Track

Laura Goldman, Registered Dietitian, Registered Dietitian

Feeling tired of eating protein but know you need it for success? Join Registered Dietitian Laura Goldman for "Protein Burnout: Beating the Blues and Staying on Track." Learn creative ways to keep protein exciting, explore fresh alternatives, and discover tips to overcome mealtime fatigue. This free

Protein: The Building Blocks for Success

Laura Goldman, Registered Dietitian, Registered Dietitian

Unlock the power of protein with Registered Dietitian Laura Goldman in this engaging webinar, "Protein: The Building Blocks for Success." Learn why protein is essential for weight management, discover the best protein sources, and understand how to optimize your intake for lasting results. Gain acti

Balanced Breakfasts: Starting Your Day for Stable Energy and Hunger Control

Laura Goldman, Registered Dietitian

Nighttime Eating: Does Eating Late Really Affect Weight Loss?

Laura Goldman, Registered Dietitian

The Power of Volume Eating: How to Eat More Food While Losing Weight

Laura Goldman, Registered Dietitian

The Truth About “Healthy” Foods That May Be Slowing Your Weight Loss

Laura Goldman, Registered Dietitian