Dietitian Webinars

Dining Out Without Derailing Progress: A Strategy-Based Approach

Eating out doesn’t have to mean falling off track. In this webinar, our Registered Dietitian,  shares a practical, strategy-based approach…

Bone Health During Weight Loss: Protecting Muscle & Preventing Bone Loss

Weight loss is an important step toward better health, but it’s essential to protect your muscle and bone health along…

Reset, Don’t Restrict: Bouncing Back After Holiday Indulgence

Holiday celebrations often come with extra treats, bigger portions, and plenty of opportunities to overeat — but that doesn’t mean…

Holiday Recovery Plan: What To Do After a Big Food Day

After a big holiday meal, it’s easy to slip into guilt or feel like you’ve derailed your progress — but…

Twelve Days of Balanced Eating: Small Habits That Make A Big Difference

Healthy habits don’t have to be overwhelming — especially during the busy holiday season. In this encouraging webinar, Laura walks…

Sip Smart: Holiday Drinks That Won’t Derail Your Goals

Holiday beverages may be delicious, but they can also be sneaky sources of extra calories and sugar — especially when…

Leftovers with a Purpose: Nutritious Ways to Repurpose Thanksgiving Food

Don’t let your Thanksgiving leftover go to waste- or your waist!  Join Laura Goldman, our Registered Dietitian, as she shares…

Build a Better Thanksgiving Plate: Healthy Swaps and Smart Portions

Thanksgiving doesn’t have to mean giving up on your goals!  In this festive and educational webinar, our Registered Dietitian shares…

Gratitude, Not Guilt: Reframing Holiday Eating with a Positive Mindset

The holidays are meant to be joyful — not stressful!  Join our Registered Dietitian, Laura Goldman, as she helps you…

Trick or Treat: Navigating Sugar & Cravings Without Guilt

Sugar cravings don’t have to haunt your weight loss journey!  Registered Dietitian, Laura Goldman, is here to help guide you…

Fall Into Healthy Habits: Seasonal Nutrition for Energy and Immunity

As the seasons change, so do your body’s needs. Tune into this webinar with Laura Goldman, Registered Dietitian, as she…

Mindful Eating for Real Life: How to Nourish Without Obsessing

Eating well doesn’t have to mean stressing over every bite. In this webinar, our Registered Dietitian Laura explores mindful eating strategies…

Mood and Food: The Gut-Brain Connection

Your gut and your brain are constantly talking to each other—and what you eat can influence how you feel more…

From Shakes to Whole Foods: Making the Leap Without Losing Progress

Transitioning from meal replacement shakes to whole foods can feel overwhelming—but it doesn’t have to derail your progress. Here, Laura…

Ranking Fast Food: A Dietitian’s View of Drive Through Options

Fast food is convenient—but how do the choices really stack up when it comes to nutrition? In this presentation, Laura…

The Science of Satiety: What Keeps Us Fuller Longer

Discover the science behind satiety and what truly keeps us feeling full. In this presentation, our Registered Dietitian breaks down…

Decoding Food Labels: A Guide to Informed Grocery Shopping

Food labels can be overwhelming—and sometimes even misleading—but understanding them is essential for making healthier choices. In this exclusive Premier…

“Natures Ozempic” and Ways to Spot False Advertising Claims for Weight Loss Vitamins and Supplements

From social media trends to sketchy supplement ads, weight loss misinformation is everywhere—and if you’re on GLP-1 medications, it can…

Gut Health & GLP-1s: What You Need to Know To Maintain a Healthy Gut Microbiome

Bloating, constipation, sluggish digestion—gut issues are some of the most common (and frustrating) side effects of GLP-1 medications. But did…

Metabolic Mayhem: How Long Term Undereating Can Effect Your Metabolism in the Long Term

Think eating less always means better weight loss? Think again.

Breaking Weight Plateaus with Food Adjustments: Recognizing Plateaus & How To Power Through Them

Join Premier Weight Loss’s Registered Dietitian, Laura, in this eye-opening webinar as she dives into the frustrating reality of weight…

Weight Loss and Emotional Eating: How to Break the Cycle

Do you find yourself reaching for food when you’re stressed, bored, or overwhelmed — even when you’re not truly hungry? …

Meal Planning for Weight Loss: Simple, Fast and Affordable

Think healthy eating has to be time-consuming or expensive?  Think again!  Registered Dietitian, Laura Goldman, will guide members on how…

Eating for Fat Loss Without Counting Every Calorie

Tired of tracking every bite but still want to lose fat in a sustainable, healthy way? You’re not alone —…

Sugar Cravings & Energy Slumps: What Your Body Is Telling You

Do you find yourself constantly reaching for sweets or crashing mid-afternoon, even after a full meal? You’re not alone —…

Lactose-Free Fuel: Protein & Nutrition for Effective Weight Loss

Navigating weight loss while being lactose intolerant can feel challenging, but there are plenty of high-protein, nutrient-rich options to support…

A Guide to Premier Weight Loss Supplements & Their Benefits

With so many supplements on the market, it can be hard to know which ones actually support your weight loss…

Getting Protein & Essential Nutrients as a Vegan

Meeting your protein and nutrient needs on a vegan diet doesn’t have to be a challenge. In this exclusive Premier…

Foods & Supplements to Beat Constipation

Constipation can be an uncomfortable and frustrating challenge, but the right foods and supplements can make a big difference. In…

Nutrient-Dense Foods to Overcome Appetite Suppression

Struggling to eat enough due to appetite suppression? Ensuring adequate calorie intake is essential for energy, muscle preservation, and overall…

Decoding Food Labels: What You Need to Know Before You Buy

Understanding food labels is key to making healthier choices, but they can be confusing and misleading. In this exclusive Premier…

Hair Loss & How to Fight Back

Hair loss can be frustrating, but there are ways to support hair health and even promote regrowth. In this exclusive…

How Your Gut Health Affects Mood & Metabolism

Did you know your gut health plays a major role in both your mood and metabolism? The connection between your…

Battling Protein Burnout: How to Stay on Track Without Fatigue

Are you tired of eating the same protein sources over and over?  Protein burnout is real, and it can make…

Are Ultra-Processed Foods Sabotaging Your Health?

Carbohydrates & Weight Loss: What You Really Need to Know

Carbs often get a bad reputation, but are they really the enemy of weight loss? In this exclusive Premier Weight…

Fats Explained: The Good, the bad, and the Essential

Not all fats are created equal, and micronutrients play a crucial role in your body’s overall health. In this exclusive…

Progress Over Perfection: Embracing Balance in Your Weight Loss Journey

Weight loss isn’t about perfection—it’s about progress. In this uplifting webinar, exclusively for Premier Weight Loss members, we’ll explore how…

Simple & Smart: Easy Meal Solutions for Healthy Eating

Healthy eating doesn’t have to be complicated or time-consuming. In this webinar, exclusive to Premier Weight Loss members, a Registered…

Protein Power: Why It’s Essential for Weight Loss and Health

Protein is the foundation of a healthy diet and plays a critical role in achieving your weight loss goals. In…

Fall in Love with Food Again: Eating Well on GLP-1s Without Guilt

Sweet Choices: Sugar vs. Artificial Sweeteners and Their Impact on Health

Are artificial sweeteners a healthier alternative to sugar when it comes to weight loss, or do they come with hidden…

Sweet Without the Sugar Crash: Valentine’s Treats That Fit Your Goals

Valentine’s treats can be enjoyed without compromising your energy, digestion, or weight loss goals. In this webinar session, Laura explains…

Maximizing Weight Loss: The Role of Supplements with GLP-1 Medications

Unlock the full potential of your weight loss journey with this insightful webinar led by our Registered Dietitian, Laura Goldman.…

Fueling for Energy, Not Just Weight Loss

In this webinar, our Registered Dietitian, Laura, explores how to shift your nutrition mindset from eating only for weight loss to eating…

Locks and Loss: Protecting Your Hair During Weight Loss

Join us for “Locks and Loss: Protecting Your Hair During Weight Loss”, a live webinar hosted by our Registered Dietitian.…

The Role of Carbohydrates in Energy and Side Effect Management: Why Carbs Are Not The Enemy

Carbohydrates often get a bad reputation but when it comes to energy, side-effect management, and long-term success on GLP-1 medications,…

Common Nutrition Mistakes New GLP-1 Users Make (And How To Avoid Them)

Starting a GLP-1 medication can be an exciting step but early nutrition missteps can make the journey harder than it…

Fuel & Flow: The Power of Fluids and Fiber

Hydration and fiber are key to feeling full, energized, and successful on your weight loss journey. Join Registered Dietitian Laura…

Protein Burnout: Beating the Blues and Staying on Track

Feeling tired of eating protein but know you need it for success? Join Registered Dietitian Laura Goldman for “Protein Burnout:…

Preparing Your Nutrition for Weight Loss Maintenance BEFORE You Get There

Successful weight loss maintenance doesn’t start after you reach your goal—it starts before you get there. In this educational webinar, our Registered Dietitian explains why…

Protein: The Building Blocks for Success

Unlock the power of protein with Registered Dietitian Laura Goldman in this engaging webinar, “Protein: The Building Blocks for Success.”…

What Happens Nutritionally If You Pause or Abruptly Stop GLP-1 Medications

What happens to your nutrition when you pause or suddenly stop GLP-1 medications? Whether you’re taking a planned break, dealing…