Dietitian Webinars

April 29th, 2025, 6:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Struggling to eat enough due to appetite suppression? Ensuring adequate calorie intake is essential for energy, muscle preservation, and overall well-being. In this exclusive Premier Weight Loss members-only webinar, our expert will share the best nutrient-dense foods to help you increase calories without relying on empty fillers. Learn practical strategies to fuel your body effectively while staying on track with your health goals. Stick around for a live Q&A.

April 23rd, 2025, 12:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Understanding food labels is key to making healthier choices, but they can be confusing and misleading. In this exclusive Premier Weight Loss members-only webinar, our expert will break down nutrition labels, ingredient lists, and marketing claims so you can shop with confidence. Learn how to spot hidden sugars, understand serving sizes, and identify the best options for your weight loss goals. Stay until the end for a live Q&A where you can get your label-reading questions answered.

April 15th, 2025, 12:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Hair loss can be frustrating, but there are ways to support hair health and even promote regrowth. In this exclusive Premier Weight Loss members-only webinar, we’ll explore the key factors that influence hair thinning, shedding, and regrowth, including the role of nutrition, supplements, and lifestyle choices. Our expert will discuss the best foods for strong, healthy hair, popular supplements that may help, and anecdotal insights on multivitamins and shampoos that people swear by.  Stick around for a live Q&A to ask your questions and gain insight into what might work best for you.

April 9th, 2025, 6:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Did you know your gut health plays a major role in both your mood and metabolism? The connection between your digestive system, brain, and weight is stronger than you think!  Join our Registered Dietitian in this exclusive Premier Weight Loss members-only webinar to explore: How gut bacteria influence weight loss and metabolism, The gut-brain connection and its impact on mood and mental well-being, Practical tips to improve gut health for better digestion and sustained energy, Best foods and habits for a balanced microbiome!

April 1st, 2025, 6:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Are you tired of eating the same protein sources over and over?  Protein burnout is real, and it can make staying on track feel like a challenge. In this exclusive Premier Weight Loss members-only webinar, our Registered Dietitian will dive into why protein is essential for metabolism and weight loss, how to recognize the signs of protein fatigue, and what you can do to overcome it. Learn creative ways to add variety to your meals, discover high-protein foods that keep you satisfied, and get expert advice on making protein consumption feel effortless. Stick around for a live Q&A where you can get your questions answered and walk away with fresh inspiration to keep your protein intake on point without the struggle.

March 26, 2025, 12:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian
Ultra-processed foods are everywhere, but what are they actually doing to your health? In this exclusive Premier Weight Loss webinar, our Registered Dietitian will break down the science behind ultra-processed foods, how they affect metabolism, weight gain, and cravings, and what to look for on food labels. You’ll learn how to spot hidden additives, choose healthier alternatives, and make informed choices that support your weight loss and overall well-being.

March 18, 2025, 12:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Carbs often get a bad reputation, but are they really the enemy of weight loss? In this exclusive Premier Weight Loss webinar, our Registered Dietitian will break down the science of carbohydrates—how they fuel your body, impact metabolism, and influence hunger and cravings. Learn the difference between simple and complex carbs, when to eat them for optimal energy, and how to balance carbs in a health-friendly diet.

March 12, 2025, 6:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Not all fats are created equal, and micronutrients play a crucial role in your body’s overall health. In this exclusive Premier Weight Loss webinar, our Registered Dietitian will break down the different types of fats—good, bad, and essential—and explain how micronutrients impact metabolism, energy levels, and weight loss. You’ll learn which fats to embrace, which to avoid, and how to balance your diet for optimal health. Plus, get expert answers to your nutrition questions in our live Q&A.

March 4, 2025, 6:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Weight loss isn’t about perfection—it’s about progress. In this uplifting webinar, exclusively for Premier Weight Loss members, we’ll explore how to approach your journey with kindness and perspective. It’s easy to feel overwhelmed by the pressure to check every diet box, whether it’s hitting your protein goals or eating enough veggies. But small, consistent improvements are what truly make a difference.

February 26, 2025, 6:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Healthy eating doesn’t have to be complicated or time-consuming. In this webinar, exclusive to Premier Weight Loss members, a Registered Dietitian will share practical tips and ideas for creating balanced, nutritious meals that fit seamlessly into your busy lifestyle. Learn about quick-to-make recipes, convenient store-bought options, and strategies to build meals that fuel your weight loss journey without sacrificing flavor or variety. Whether you’re looking for meal prep hacks or grab-and-go ideas, this session will inspire you to eat smarter, not harder. Stay for the live Q&A to get personalized advice and make healthy eating effortless!

February 18, 2025, 12:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Protein is the foundation of a healthy diet and plays a critical role in achieving your weight loss goals. In this webinar, designed exclusively for Premier Weight Loss members, a Registered Dietitian will provide a comprehensive refresher on why protein is so important. You’ll learn how it supports fat loss, preserves muscle mass, and keeps you feeling fuller for longer. This session will also cover the best sources of protein, how much you need based on your goals, and practical tips for incorporating it into your meals. With a live Q&A session at the end, this is the perfect opportunity to refresh your understanding.

February 12, 2025, 6:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Are artificial sweeteners a healthier alternative to sugar when it comes to weight loss, or do they come with hidden drawbacks? In this engaging webinar, exclusively for Premier Weight Loss members, a Registered Dietitian will explore the science behind sugar and artificial sweeteners, shedding light on how each affects your metabolism, cravings, and overall health. Live Q&A session at the end, this is your chance to gain clarity on a topic that impacts both your health and your goals.

February 4, 2025, 6:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Unlock the full potential of your weight loss journey with this insightful webinar led by our Registered Dietitian, Laura Goldman. Designed exclusively for Premier Weight Loss members, this session will explore the synergy between GLP-1 medications, like Ozempic and Zepbound, and the strategic use of supplements. Live Q&A session at the end, this is your chance to gain clarity on a topic that impacts both your health and your goals.

January 29, 2025, 12:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Join us for “Locks and Loss: Protecting Your Hair During Weight Loss“, a live webinar hosted by our Registered Dietitian. Learn how weight loss can impact your hair health and discover essential nutrition and supplement strategies to keep your locks strong and vibrant. This informative session will explore key nutrients for hair growth, common deficiencies to watch out for, and practical dietary hacks to nourish your hair from within. Plus, get your questions answered during our live Q&A! Don’t miss this valuable member-exclusive event.

January 21, 2025, 12:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Hydration and fiber are key to feeling full, energized, and successful on your weight loss journey. Join Registered Dietitian Laura Goldman for “Fuel & Flow: The Power of Fluids and Fiber for Weight Loss.” Learn how proper hydration boosts metabolism, discover fiber-rich foods that keep you satisfied, and get practical tips to optimize both in your daily routine. This free, members-only webinar will help you stay on track, improve digestion, and enhance your overall health.

January 15, 2025, 6:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Feeling tired of eating protein but know you need it for success? Join Registered Dietitian Laura Goldman for “Protein Burnout: Beating the Blues and Staying on Track.” Learn creative ways to keep protein exciting, explore fresh alternatives, and discover tips to overcome mealtime fatigue. This free, members-only webinar will help you stay motivated and balanced while meeting your nutritional goals. Don’t let burnout slow you down—fuel your weight loss with variety and flavor!

January 9, 2025, 6:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Unlock the power of protein with Registered Dietitian Laura Goldman in this engaging webinar, “Protein: The Building Blocks for Success.” Learn why protein is essential for weight management, discover the best protein sources, and understand how to optimize your intake for lasting results. Gain actionable tips to boost your nutrition and fuel your success. This free, members-only session will empower you with practical strategies to enhance your weight loss journey. Don’t miss out!