Dietitian Webinars

Wednesday, January 28th at 12:00pm EST

Hosted by: Laura Goldman, Registered Dietitian

Carbohydrates often get a bad reputation but when it comes to energy, side-effect management, and long-term success on GLP-1 medications, carbs play an important role.  Registered Dietitian, Laura Goldman, will explore how carbs support energy levels, help manage common side effects like nausea and fatigue, and contribute to a more balanced, sustainable nutrition plan.  In this webinar, you will also learn how to include carbohydrates in your diet without slowing weight loss progress.  From explaining the differences between refined and complex carbs to learning how carbs can HELP stabilize blood sugar.  Our goal is to help you fuel your body, feel better, and support long-term weight management—not restrict unnecessarily.

Wednesday, January 14th at 6:00pm EST

Hosted by: Laura Goldman, Registered Dietitian

Successful weight loss maintenance doesn’t start after you reach your goal—it starts before you get there. In this educational webinar, our Registered Dietitian explains why preparing your nutrition for the maintenance phase early is one of the most important steps for long-term success, especially for patients using GLP-1 medications. We’ll discuss how nutrition needs evolve as weight loss progresses and what habits should be in place well before the scale stabilizes. This webinar is ideal for current GLP-1 users, patients approaching their goal weight, and anyone who wants to protect their progress and feel confident transitioning into maintenance.

Tuesday, January 6th at 6:00pm EST

Hosted by: Laura Goldman, Registered Dietitian

What happens to your nutrition when you pause or suddenly stop GLP-1 medications? Whether you’re taking a planned break, dealing with side effects, or navigating insurance or supply interruptions, understanding the nutritional impact is key to protecting your progress and your health.  In this webinar, our Registered Dietitian, Laura, breaks down what may happen in your body when GLP-1 medications are paused or discontinued, including changes in appetite, hunger cues, digestion, blood sugar regulation, and nutrient intake. We’ll discuss common nutritional challenges patients experience during this transition and practical strategies to help you stay nourished, manage cravings, and support metabolic health.  This educational session is designed for current and former GLP-1 users and anyone considering a pause in treatment. As always, nutrition needs are individualized—this video is not a substitute for personalized medical advice.

Tuesday, December 23rd at 12:00pm EST

Hosted by: Laura Goldman, Registered Dietitian

Holiday celebrations often come with extra treats, bigger portions, and plenty of opportunities to overeat — but that doesn’t mean you’ve fallen off track. In this supportive webinar, our Registered Dietitian, Laura, guides you through a realistic, sustainable post-holiday reset that aligns with your GLP-1 medication plan. You’ll learn how to refocus with balanced meals, gentle hydration strategies, mindful movement, and mindset shifts that prioritize progress over perfection. You don’t need restriction to move forward — just a thoughtful reset.

Wednesday, December 17th at 6:00pm EST

Hosted by: Laura Goldman, Registered Dietitian

After a big holiday meal, it’s easy to slip into guilt or feel like you’ve derailed your progress — but you haven’t. In this reassuring webinar, our Registered Dietitian explains exactly how to reset with compassion and confidence after a heavier eating day. You’ll learn simple strategies to rebalance your meals, support your GLP-1 medication routine, reduce bloating, and get back into healthy habits without restriction or punishment. This session is part of our Premier Weight Loss educational series, designed to help patients navigate real-life eating moments with flexibility and ease. One big meal doesn’t define your journey — and this webinar shows you how to move forward in a healthy, sustainable way.

Wednesday, December 10th at 6:00pm EST

Hosted by: Laura Goldman, Registered Dietitian

Healthy habits don’t have to be overwhelming — especially during the busy holiday season. In this encouraging webinar, Laura walks you through twelve simple, realistic habits that can help you stay consistent with your goals while using GLP-1 medications. From mindful meal structure to easy protein boosts and stress-free nutrition tweaks, each “day” offers a practical tip that fits seamlessly into real life. This session is part of our Premier Weight Loss educational series, designed to support patients with sustainable strategies that build confidence and long-term success. Small steps truly add up — and this webinar shows you how to make the most of each one.

Wednesday, December 3rd at 6:00pm EST

Hosted by: Laura Goldman, Registered Dietitian

Holiday beverages may be delicious, but they can also be sneaky sources of extra calories and sugar — especially when you’re working toward weight loss on GLP-1 medications. In this webinar, our Registered Dietitian, Laura Goldman, breaks down how to enjoy seasonal drinks without setting back your progress. From lighter versions of classic holiday favorites to mindful sipping strategies, you’ll learn how to navigate everything from party cocktails to cozy café treats with confidence. This session is part of our Premier Weight Loss educational series, designed to give patients practical, real-world tools to stay successful through every season. Sip with intention, savor the season, and support your goals at the same time!

Wednesday, November 19th at 12:00pm EST

Hosted by: Laura Goldman, Registered Dietitian

Don’t let your Thanksgiving leftover go to waste- or your waist!  Join Laura Goldman, our Registered Dietitian, as she shares creative and nutritious ways to give your holiday favorites a healthy makeover.  Laura will help guide you in transforming classic Thanksgiving dishes into balanced, high-protein meals.  Keep your holiday spirit alive without derailing your progress entirely!

Wednesday, November 12th at 7:00pm EST

Hosted by: Laura Goldman, Registered Dietitian

Thanksgiving doesn’t have to mean giving up on your goals!  In this festive and educational webinar, our Registered Dietitian shares practical ways to enjoy your holiday favorites while staying on track with your weight loss journey. You’ll learn how to build a balanced Thanksgiving plate that supports your GLP-1 medication plan, make simple ingredient swaps to boost protein and cut excess calories, and approach portion sizes with confidence rather than restriction. This session is part of our Premier Weight Loss member webinar series, designed to help patients using GLP-1 medications navigate real-life eating situations with ease and flexibility. Because you don’t have to skip the stuffing to stay successful — just build your plate with purpose!

Tuesday, November 4th at 7:00pm EST

Hosted by: Laura Goldman, Registered Dietitian

The holidays are meant to be joyful — not stressful!  Join our Registered Dietitian, Laura Goldman, as she helps you shift from guilt to gratitude this season. In this empowering webinar, you’ll learn how to enjoy your favorite holiday foods while staying mindful of your health and weight loss goals.  Tune in to reframe your thoughts around holiday eating and meals while also setting yourself up for success in your long-term weight loss goals!

Wednesday, October 29th at 12:00pm EST

Hosted by: Laura Goldman, Registered Dietitian

Sugar cravings don’t have to haunt your weight loss journey!  Registered Dietitian, Laura Goldman, is here to help guide you in finding balance between enjoying holiday sweets and reaching your goals.  She will provide practical mindful eating techniques so you don’t find yourself knuckles deep in trick or treat bags in the middle of the night.  You can enjoy a treat without overdoing it and being left feeling guilty!

Tuesday, October 21st at 12:00pm EST

Hosted by: Laura Goldman, Registered Dietitian

As the seasons change, so do your body’s needs. Tune into this webinar with Laura Goldman, Registered Dietitian, as she shares seasonal nutrition strategies to help you stay energized, support your immune system, and make the most of fall’s fresh flavors.  Learn how GLP-1 medications can influence your nutrition this seasons and gain some simple tips to boost energy despite upcoming weather changes.

Wednesday, October 15th at 7:00pm EST

Hosted by: Laura Goldman, Registered Dietitian

Eating well doesn’t have to mean stressing over every bite. In this webinar, our Registered Dietitian Laura explores mindful eating strategies that work in real life—even with busy schedules, family meals, and the challenges of weight management.  Laura will guide on how to build a healthier relationship with food that cuts out the guilt and restriction.  We will explore how to find balance in meeting nutritional goals and still enjoying food favorites to create simple habits that support long-term weight loss success.

Tuesday, October 7th at 7:00pm EST

Hosted by: Laura Goldman, Registered Dietitian

Your gut and your brain are constantly talking to each other—and what you eat can influence how you feel more than you might think. In this webinar, join our Registered Dietitian, Laura Goldman, as we explore the powerful link between nutrition, mood, and overall well-being. We’ll break down the science of the gut-brain connection, discuss how GLP-1 medications play a role in appetite and mood regulation, and share practical strategies for choosing foods that support both mental health and weight loss success.

Tuesday, September 30th at 7:00pm EST

Hosted by: Laura Goldman, Registered Dietitian

Transitioning from meal replacement shakes to whole foods can feel overwhelming—but it doesn’t have to derail your progress. Here, Laura walks you through how to successfully shift toward balanced, real-food meals while still supporting your weight loss and health goals.

• How to reintroduce whole foods without stalling progress
• What to prioritize for protein, fiber, and satiety
• Common pitfalls to avoid during the transition

Wednesday, September 24th at 12:00pm EST

Hosted by: Laura Goldman, Registered Dietitian

Fast food is convenient—but how do the choices really stack up when it comes to nutrition? In this presentation, Laura reviews popular drive-through menu items and ranks them based on balance, protein, and overall healthfulness. You’ll learn what to look for when ordering on the go, which options support your weight loss and wellness goals, and easy swaps that can make your meal more satisfying and nutritious.  Enjoy on the go without the guilt or fear of not reaching goals!

Tuesday, September 16th at 12:00pm EST

Hosted by: Laura Goldman, Registered Dietitian

GLP-1 medications are well-known for their role in weight loss, but their impact goes far beyond the number on the scale. In this presentation, Registered Dietitian Laura, explores the powerful connection between GLP-1s and metabolic health. Learn how these medications influence blood sugar regulation, insulin sensitivity, cardiovascular health, and long-term disease risk—while also supporting sustainable lifestyle changes.

Wednesday, September 10th at 7:00pm EST

Hosted by: Laura Goldman, Registered Dietitian

Discover the science behind satiety and what truly keeps us feeling full. In this presentation, our Registered Dietitian breaks down how different foods, nutrients, and eating patterns impact hunger and fullness signals in the body. You’ll learn why protein and fiber play such an important role, how GLP-1 medications affect appetite, and practical strategies you can use to stay satisfied while working toward your weight loss goals.  Whether you’re on a GLP-1 medication or simply interested in better understanding how your body manages hunger, this session will give you clear, evidence-based insights you can put into practice.

Thursday, September 4th at 7:00pm EST

Hosted by: Laura Goldman, Registered Dietitian

Food labels can be overwhelming—and sometimes even misleading—but understanding them is essential for making healthier choices. In this exclusive Premier Weight Loss members-only webinar, our expert will guide you through nutrition labels, ingredient lists, and common marketing claims so you can shop smarter and with confidence. You’ll learn how to spot hidden sugars, interpret serving sizes, and choose the best options to support your weight loss goals. Stick around until the end for a live Q&A where you can get all your label-reading questions answered.

July 24th, 2025, 12:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

From social media trends to sketchy supplement ads, weight loss misinformation is everywhere—and if you’re on GLP-1 medications, it can be especially confusing (and risky).  Premier Weight Loss Registered Dietitian pulls back the curtain on so-called “natural” alternatives to GLP-1 medications and the real risks of unregulated supplements.  In this webinar, you’ll learn how to spot reg flags in supplement marketing, why these products often overpromise and underdeliver, and how to protect yourself from wasting money-or harming your health.  At the end of the webinar, Laura will host a Q&A for members who have further questions about supplements or general nutrition!

July 15th, 2025, 12:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Bloating, constipation, sluggish digestion—gut issues are some of the most common (and frustrating) side effects of GLP-1 medications. But did you know your gut microbiome plays a major role in how your body responds to these meds—and your overall weight loss success?

July 9th, 2025, 7:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Think eating less always means better weight loss? Think again.

July 1st, 2025, 7:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Join Premier Weight Loss’s Registered Dietitian, Laura, in this eye-opening webinar as she dives into the frustrating reality of weight plateaus and what they really mean for your journey. You’ll learn how to recognize when you’re in a plateau (versus normal fluctuations), why it happens—even on GLP-1s—and the small, strategic nutrition tweaks that can help you get moving again.  Laura will discuss the difference between fat loss and scale weight while guiding members on how re-evaluate your protein, fiber, and hydration.

June 25th, 2025, 12:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Do you find yourself reaching for food when you’re stressed, bored, or overwhelmed — even when you’re not truly hungry?  Emotional eating is a common and often misunderstood part of the weight loss journey. Join Registered Dietitian Laura Goldman for a compassionate, informative webinar that will help you understand why emotional eating happens — and how to break the cycle without guilt or shame.  She will help guide PWL members in understanding the difference between physical and emotional hunger and how to recognize common triggers for emotional eating.  We encourage all who attend to stay until the end to get the opportunity to ask Laura questions during the Q&A segment.

June 17th, 2025, 12:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Think healthy eating has to be time-consuming or expensive?  Think again!  Registered Dietitian, Laura Goldman, will guide members on how to meal plan without being overwhelmed during this webinar.  Laura will focus on budget-friendly grocery tips, pantry staples, and how to plan your meal prepping around a busy schedule.  Whether you’re cooking for one or feeding a family, this webinar will help take the guesswork out of eating well- and make your journey sustainable. Laura will host a Q&A at the end for any members who have questions about meal planning or about nutrition in general.

June 11th, 2025, 7:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Tired of tracking every bite but still want to lose fat in a sustainable, healthy way? You’re not alone — and the good news is, there’s a better path.  Join us for a free webinar with Registered Dietitian Laura Goldman, who will walk you through practical, science-based strategies for achieving fat loss without the stress of calorie counting.  Learn how to build balanced meals that support fat loss and satiety while also learning why restrictive diets fail.  There will be a Q&A at the end of the webinar so be sure to stick around until then to get all of your questions answered!

June 3rd, 2025, 7:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Do you find yourself constantly reaching for sweets or crashing mid-afternoon, even after a full meal? You’re not alone — and your body might be trying to tell you something important.

May 28th, 2025, 11:00 AM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Navigating weight loss while being lactose intolerant can feel challenging, but there are plenty of high-protein, nutrient-rich options to support your journey. In this exclusive Premier Weight Loss members-only webinar, our expert will discuss the best dairy-free protein sources, lactose-free supplements, and balanced nutrition strategies to help you stay on track. Join us for practical tips and a live Q&A to get your questions answered!

May 20th, 2025, 11:00 AM Eastern
Hosted by: Laura Goldman, Registered Dietitian

With so many supplements on the market, it can be hard to know which ones actually support your weight loss journey. In this exclusive Premier Weight Loss members-only webinar, our expert will walk you through the supplements we offer in-office, explaining their benefits, how they work, and who may benefit from them the most. Learn how to optimize your nutrition, support metabolism, and enhance results with the right supplementation. Stay until the end for a live Q&A where you can ask about the best options for your individual needs.

May 14th, 2025, 7:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Meeting your protein and nutrient needs on a vegan diet doesn’t have to be a challenge. In this exclusive Premier Weight Loss members-only webinar, our expert will guide you through the best plant-based protein sources, essential supplements, and strategies to ensure balanced nutrition. Learn how to fuel your body effectively while staying true to your plant-based lifestyle. Stick around for a Q&A to get your questions answered!

May 6th, 2025, 7:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Constipation can be an uncomfortable and frustrating challenge, but the right foods and supplements can make a big difference. In this exclusive Premier Weight Loss members-only webinar, our expert will discuss the best dietary strategies, fiber sources, and supplements to promote healthy digestion and regularity. Learn how to support your gut and feel your best. Stay for the live Q&A.

April 29th, 2025, 6:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Struggling to eat enough due to appetite suppression? Ensuring adequate calorie intake is essential for energy, muscle preservation, and overall well-being. In this exclusive Premier Weight Loss members-only webinar, our expert will share the best nutrient-dense foods to help you increase calories without relying on empty fillers. Learn practical strategies to fuel your body effectively while staying on track with your health goals. Stick around for a live Q&A.

April 23rd, 2025, 12:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Understanding food labels is key to making healthier choices, but they can be confusing and misleading. In this exclusive Premier Weight Loss members-only webinar, our expert will break down nutrition labels, ingredient lists, and marketing claims so you can shop with confidence. Learn how to spot hidden sugars, understand serving sizes, and identify the best options for your weight loss goals. Stay until the end for a live Q&A where you can get your label-reading questions answered.

April 15th, 2025, 12:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Hair loss can be frustrating, but there are ways to support hair health and even promote regrowth. In this exclusive Premier Weight Loss members-only webinar, we’ll explore the key factors that influence hair thinning, shedding, and regrowth, including the role of nutrition, supplements, and lifestyle choices. Our expert will discuss the best foods for strong, healthy hair, popular supplements that may help, and anecdotal insights on multivitamins and shampoos that people swear by.  Stick around for a live Q&A to ask your questions and gain insight into what might work best for you.

April 9th, 2025, 6:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Did you know your gut health plays a major role in both your mood and metabolism? The connection between your digestive system, brain, and weight is stronger than you think!  Join our Registered Dietitian in this exclusive Premier Weight Loss members-only webinar to explore: How gut bacteria influence weight loss and metabolism, The gut-brain connection and its impact on mood and mental well-being, Practical tips to improve gut health for better digestion and sustained energy, Best foods and habits for a balanced microbiome!

April 1st, 2025, 6:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Are you tired of eating the same protein sources over and over?  Protein burnout is real, and it can make staying on track feel like a challenge. In this exclusive Premier Weight Loss members-only webinar, our Registered Dietitian will dive into why protein is essential for metabolism and weight loss, how to recognize the signs of protein fatigue, and what you can do to overcome it. Learn creative ways to add variety to your meals, discover high-protein foods that keep you satisfied, and get expert advice on making protein consumption feel effortless. Stick around for a live Q&A where you can get your questions answered and walk away with fresh inspiration to keep your protein intake on point without the struggle.

March 26, 2025, 12:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian
Ultra-processed foods are everywhere, but what are they actually doing to your health? In this exclusive Premier Weight Loss webinar, our Registered Dietitian will break down the science behind ultra-processed foods, how they affect metabolism, weight gain, and cravings, and what to look for on food labels. You’ll learn how to spot hidden additives, choose healthier alternatives, and make informed choices that support your weight loss and overall well-being.

March 18, 2025, 12:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Carbs often get a bad reputation, but are they really the enemy of weight loss? In this exclusive Premier Weight Loss webinar, our Registered Dietitian will break down the science of carbohydrates—how they fuel your body, impact metabolism, and influence hunger and cravings. Learn the difference between simple and complex carbs, when to eat them for optimal energy, and how to balance carbs in a health-friendly diet.

March 12, 2025, 6:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Not all fats are created equal, and micronutrients play a crucial role in your body’s overall health. In this exclusive Premier Weight Loss webinar, our Registered Dietitian will break down the different types of fats—good, bad, and essential—and explain how micronutrients impact metabolism, energy levels, and weight loss. You’ll learn which fats to embrace, which to avoid, and how to balance your diet for optimal health. Plus, get expert answers to your nutrition questions in our live Q&A.

March 4, 2025, 6:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Weight loss isn’t about perfection—it’s about progress. In this uplifting webinar, exclusively for Premier Weight Loss members, we’ll explore how to approach your journey with kindness and perspective. It’s easy to feel overwhelmed by the pressure to check every diet box, whether it’s hitting your protein goals or eating enough veggies. But small, consistent improvements are what truly make a difference.

February 26, 2025, 6:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Healthy eating doesn’t have to be complicated or time-consuming. In this webinar, exclusive to Premier Weight Loss members, a Registered Dietitian will share practical tips and ideas for creating balanced, nutritious meals that fit seamlessly into your busy lifestyle. Learn about quick-to-make recipes, convenient store-bought options, and strategies to build meals that fuel your weight loss journey without sacrificing flavor or variety. Whether you’re looking for meal prep hacks or grab-and-go ideas, this session will inspire you to eat smarter, not harder. Stay for the live Q&A to get personalized advice and make healthy eating effortless!

February 18, 2025, 12:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Protein is the foundation of a healthy diet and plays a critical role in achieving your weight loss goals. In this webinar, designed exclusively for Premier Weight Loss members, a Registered Dietitian will provide a comprehensive refresher on why protein is so important. You’ll learn how it supports fat loss, preserves muscle mass, and keeps you feeling fuller for longer. This session will also cover the best sources of protein, how much you need based on your goals, and practical tips for incorporating it into your meals. With a live Q&A session at the end, this is the perfect opportunity to refresh your understanding.

February 12, 2025, 6:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Are artificial sweeteners a healthier alternative to sugar when it comes to weight loss, or do they come with hidden drawbacks? In this engaging webinar, exclusively for Premier Weight Loss members, a Registered Dietitian will explore the science behind sugar and artificial sweeteners, shedding light on how each affects your metabolism, cravings, and overall health. Live Q&A session at the end, this is your chance to gain clarity on a topic that impacts both your health and your goals.

February 4, 2025, 6:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Unlock the full potential of your weight loss journey with this insightful webinar led by our Registered Dietitian, Laura Goldman. Designed exclusively for Premier Weight Loss members, this session will explore the synergy between GLP-1 medications, like Ozempic and Zepbound, and the strategic use of supplements. Live Q&A session at the end, this is your chance to gain clarity on a topic that impacts both your health and your goals.

January 29, 2025, 12:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Join us for “Locks and Loss: Protecting Your Hair During Weight Loss“, a live webinar hosted by our Registered Dietitian. Learn how weight loss can impact your hair health and discover essential nutrition and supplement strategies to keep your locks strong and vibrant. This informative session will explore key nutrients for hair growth, common deficiencies to watch out for, and practical dietary hacks to nourish your hair from within. Plus, get your questions answered during our live Q&A! Don’t miss this valuable member-exclusive event.

January 21, 2025, 12:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Hydration and fiber are key to feeling full, energized, and successful on your weight loss journey. Join Registered Dietitian Laura Goldman for “Fuel & Flow: The Power of Fluids and Fiber for Weight Loss.” Learn how proper hydration boosts metabolism, discover fiber-rich foods that keep you satisfied, and get practical tips to optimize both in your daily routine. This free, members-only webinar will help you stay on track, improve digestion, and enhance your overall health.

January 15, 2025, 6:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Feeling tired of eating protein but know you need it for success? Join Registered Dietitian Laura Goldman for “Protein Burnout: Beating the Blues and Staying on Track.” Learn creative ways to keep protein exciting, explore fresh alternatives, and discover tips to overcome mealtime fatigue. This free, members-only webinar will help you stay motivated and balanced while meeting your nutritional goals. Don’t let burnout slow you down—fuel your weight loss with variety and flavor!

January 9, 2025, 6:00 PM Eastern
Hosted by: Laura Goldman, Registered Dietitian

Unlock the power of protein with Registered Dietitian Laura Goldman in this engaging webinar, “Protein: The Building Blocks for Success.” Learn why protein is essential for weight management, discover the best protein sources, and understand how to optimize your intake for lasting results. Gain actionable tips to boost your nutrition and fuel your success. This free, members-only session will empower you with practical strategies to enhance your weight loss journey. Don’t miss out!