On-Demand Webinar
Holiday Recovery Plan: What To Do After a Big Food Day
Hosted by Laura Goldman, Registered Dietitian, Registered Dietitian
After a big holiday meal, it’s easy to slip into guilt or feel like you’ve derailed your progress, but you haven’t. In this reassuring webinar, our Registered Dietitian explains exactly how to reset with compassion and confidence after a heavier eating day. You’ll learn simple strategies to rebalan
Other on-demand sessions
September 2, 2026
When Hunger Changes Across the Week: Planning Around the GLP-1 Appetite Cycle
August 26, 2026
Moving Up a Dose: Nutrition Strategies During GLP-1 Titration
August 19, 2026
Managing Nausea Without Missing Your Protein Goal
Members get every webinar free
Reserve your consult. Booking is free, with same-week availability.