GLP-1 Injection-Day Nutrition: Planning Meals Before and After Your Dose

Injection day can affect appetite, digestion, and how certain foods feel, making a little preparation especially helpful. In this webinar, Laura Goldman, Registered Dietitian, shares practical ways to plan your meals before and after taking your GLP-1 medication, including guidance on portions, hydration, protein intake, and gentler food choices. You'll learn how to stay adequately nourished while navigating common side effects and create an injection-day routine that feels manageable, comfortable, and supportive of your overall weight-loss goals.