Nutrition for Better Sleep: How What You Eat Affects Rest and Recovery

Quality sleep plays a key role in appetite regulation, energy levels, recovery, and long-term weight management, and your nutrition can have a significant impact on how well you sleep. Registered Dietitian, Laura Goldman, explores the connection between food, nutrients, and sleep quality, including which eating habits may support better rest and which ones can interfere with it. You'll discover simple, evidence-based nutrition strategies that can help you wake up feeling more refreshed and better equipped to make healthy choices throughout the day. Small adjustments to your eating habits can make a meaningful difference in both your sleep and your overall well-being.