Understanding Hunger Hormones: Ghrelin, Leptin, and Appetite Regulation

Struggling with cravings or feeling hungry even after eating? In this webinar, our registered dietitian breaks down the powerful role hunger hormones play in appetite, metabolism, and weight management. You'll learn how ghrelin and leptin influence your hunger cues, why these signals can become disrupted, and how nutrition, sleep, stress, and lifestyle habits all impact appetite regulation. We'll also discuss how GLP-1 medications interact with these hormones and what that means for long-term success. Whether you're on a weight loss journey or simply want to better understand your body, this session provides practical, science-backed insights to help you feel more in control of your hunger and health.