Managing Nausea Without Missing Your Protein Goal

Nausea can make it difficult to eat enough, but meeting your protein needs is still important for preserving muscle, supporting recovery, and staying satisfied during weight loss. This week, our Registered Dietitian explains how to choose easier-to-tolerate protein sources, adjust meal size and timing, and use simple strategies to maintain nutrition even when your appetite is low. You'll gain realistic ideas for managing nausea while continuing to support your strength, energy, and progress on a GLP-1 medication.