Reflux, Burping, and Early Fullness: Building Meals That Feel Better

Feeling uncomfortably full after just a few bites, dealing with frequent burping, or noticing more reflux can make mealtimes frustrating while using GLP-1 medications. In this webinar, Registered Dietitian Laura Goldman breaks down simple ways to make meals feel more comfortable, including portion adjustments, food choices, meal timing, and eating habits that may help reduce common digestive symptoms. She also discusses how to continue meeting your nutrition needs when larger meals no longer feel manageable. If digestive discomfort has started changing the way you eat, this session offers practical strategies to help you feel better without losing sight of your weight-loss goals.