The Psychology of Portion Sizes: Why Bigger Plates Lead to Bigger Meals

Have you ever noticed yourself eating more simply because the portion in front of you was larger? In this webinar, Laura Goldman, our registered dietitian explores the psychology behind portion sizes and how plate size, food packaging, and visual cues can influence how much we eat, often without us realizing it. You'll learn why oversized portions have become so common, how they can impact weight management, and practical ways to build more mindful eating habits. We'll also share easy strategies for creating balanced meals that leave you feeling satisfied instead of deprived. By understanding the subtle factors that shape eating behaviors, you can begin making small changes that support healthier habits and long-term success.