When Hunger Changes Across the Week: Planning Around the GLP-1 Appetite Cycle

GLP-1 medications can change the way hunger shows up throughout the week, with appetite often feeling very different in the days immediately after an injection compared with the days leading up to the next dose. In this webinar, Registered Dietitian Laura Goldman explains how to recognize these natural shifts and adjust your nutrition accordingly. Learn practical strategies for making the most of lower-appetite days, preparing for hunger to return later in the week, and staying consistent with protein, hydration, and overall nutrition along the way. Understanding your personal appetite cycle can help you plan ahead, feel more in control, and build eating habits that support your weight-loss goals without expecting every day to look exactly the same.