The Truth About “Healthy” Foods That May Be Slowing Your Weight Loss

Are certain “healthy” foods slowing your weight loss without you realizing it? In this webinar, Registered Dietitian, Laura Goldman, takes a closer look at commonly perceived “healthy” choices that may not be as supportive of your goals—especially for patients using GLP-1 medications. You’ll learn how factors like portion size, calorie density, and satiety impact progress, and why some foods marketed as nutritious can still lead to overeating or leave you feeling unsatisfied. This session also explores how to better evaluate food choices based on how they support your appetite, energy, and overall nutrition, rather than relying on labels alone!