The Role of Antioxidants in Metabolic Health and Weight Loss

What you eat can have a major impact on how your body functions at the cellular level. In this webinar, our registered dietitian, Laura Goldman, explores the role antioxidants play in supporting metabolism, reducing inflammation, and promoting overall health during a weight loss journey. We'll break down common sources of antioxidants, including fruits, vegetables, herbs, and other nutrient-dense foods, while discussing simple ways to include them in everyday meals. You'll also learn how lifestyle habits and nutrition choices work together to support long-term metabolic wellness. Stick around after learning about improving energy, supporting healthy aging, and building a more balanced diet to engage in the Q&A session.