Working Odd Hours on GLP-1s: High-Protein, Low-Sugar Strategies for Shift Workers

Nutrition can look very different when your workday starts at 7 p.m. instead of 7 a.m. In this webinar, Registered Dietitian Laura Goldman focuses on the unique challenges shift workers may face while using GLP-1 medications, from irregular meal timing to limited food options during overnight hours. She shares approachable ideas for prioritizing protein, keeping added sugars in check, and putting together satisfying meals and snacks that work with your schedule rather than against it. This session is all about creating a flexible routine that supports your energy, nutrition, and weight-loss goals, even when your hours are anything but typical.