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dinner

Meatloaf with Potato Wedges, Green Beans, & Gravy

This hearty meal combines tender, golden Yukon potatoes, a flavorful beef meatloaf, and crisp green beans. Start by boiling the potatoes until they’re soft and buttery, ready to be mashed with a touch of garlic for added warmth. The meatloaf, a delicious blend of ground beef, panko breadcrumbs, finely chopped shallot, minced garlic, and a dash of parsley, is shaped and brushed with a light coat of ketchup for a tangy glaze. It’s then baked to perfection, resulting in a moist and savory centerpie

Meatloaf with Potato Wedges, Green Beans, & Gravy
  • Servings

    2

  • Calories

    620

    per serving

  • GLP-1 Friendly

Ingredients

  • 12 ounces Yukon gold potatoes
  • 1 shallot
  • 1 clove of garlic
  • ¼ ounce parsley
  • 10 ounces ground beef
  • ¼ cup panko breadcrumbs
  • 2 tablespoons ketchup
  • 6 ounces green beans
  • 1 tablespoon flour
  • 1/2 tablespoon beef stock concentrate
  • 1/2 tablespoon butter

Instructions

  1. 1

    Prepare ingredients

    Preheat oven to 425.  Wash and dry produce.  Cut potatoes into ½-inch thick wedges.  Halve and peel shallot.  Grate one half on the largest holes of a box grater, place in large bowl. Mince remaining shallot.  Peel and mince garlic. Roughly chop parsley.

  2. 2

    Roast Potatoes

    Toss potatoes on a baking sheet with a drizzle of olive oil, salt, and pepper. Roast on top rack until browned and tender, about 20-25 minutes.

  3. 3

    Bake Meatloaves

    Meanwhile, to bowl with grated shallot, add beef, garlic, panko, half the parsley, salt, and pepper.  Gently combine, then form in to tow 1-inch-tall loaves. Place on one side of a second baking sheet. Brush tops of meatloaves with half the ketchup. Bake on middle rack for 5 minutes. (You’ll add the green bean then).

  4. 4

    Roast Green Beans

    Once meatloaves have baked 5 minutes, remove sheet from oven. Carefully toss green beans on empty side with a drizzle of olive oil, salt, and pepper. Return to middle rack until green beans are tender and meatloaves are cooked through, about 12-15 minutes more.

  5. 5

    Make Gravy

    Melt ½ tablespoon butter in a medium pan over medium heat.  Add minced shallot, cook, stirring until softened, about 3-4 minutes. Sprinkle with flour, whisk vigorously to combine. Stir in stock concentrate and ½ cup water. Bring to a simmer and cook until thickened and saucy, about 3-4 minutes. Stir in remaining parsley, season with salt and pepper.

  6. 6

    Finish & Serve

    Slice meatloaves crosswise. Divide meatloaves, potato wedges, and green beans between plates. Spoon gravy over meatloaves and serve.

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