Skip to content
Premier Weight Loss Indianapolis
dinner

Seared Steak with Cherry Tomato Vinaigrette

Treat yourself to a balanced and flavorful meal with juicy pan-seared steaks served alongside roasted green beans, red-skinned potatoes, and blistered cherry tomatoes. The dish is elevated by fresh parsley, finely sliced shallots, and a drizzle of sherry vinegar for a touch of brightness. A sprinkle of sea salt and grated Parmesan cheese brings out the rich, savory flavors of the vegetables, making each bite vibrant and satisfying. Perfect for a cozy yet refined dinner, this recipe combines clas

Seared Steak with Cherry Tomato Vinaigrette
  • Servings

    3

  • Calories

    570

    per serving

  • GLP-1 Friendly

Ingredients

  • 12 ounces green beans
  • 12 oz red skinned potatoes
  • 1/8 oz parsley
  • 2 shallots
  • 1 ½ pints cherry tomatoes
  • 2 tablespoons sherry vinegar
  • 3 5 oz steaks
  • ½ teaspoon sea salt
  • 1-ounce grated parmesan cheese

Instructions

  1. 1

    Prepare ingredients

    Rinse all produce. Cut potatoes into 1-inch cubes, place in a medium pot, and set aside.  Roughly chop parsley. Peel shallots and mince.

  2. 2

    Make Tomato Vinaigrette

    Heat 2 tablespoons olive oil in a medium pan over medium heat. When oil is shimmering, add shallots and cook until beginning to soften, about 1 minute. Add cherry tomatoes and cook until soft and beginning to burst, 8-10 minutes. Using a spoon, mash tomatoes to release their juices. Remove pan from heat. Stir in sherry vinegar, 1 tablespoon olive oil, salt and pepper. Set aside until step 6.

  3. 3

    Sear Steaks

    Season steaks all over with salt and pepper as desired. Heat 1 tablespoon olive oil in a medium pan over medium-high heat. When oil is shimmering, add steaks and sear until browned and medium rare. Transfer to a plate and set aside to rest for about 5 minutes.

  4. 4

    Boil Potatoes and Green Beans

    While steaks sear, cover potatoes in pot with cold water by 1 inch and season generously with kosher salt. Bring to a boil over high heat and cook until almost tender, about 8 minutes. Add green beans to pot with potatoes. Continue boiling until beans are bright green and potatoes are tender when pierced with a knife tip, about 2 minutes more. Drain and return to pot, off heat.

  5. 5

    Season Vegetables

    Add 1 ½ tablespoons olive oil to pot with vegetables, still off heat, and gently stir to coat. Add parmesan and stir to combine. Add salt and pepper as desired.

  6. 6

    Plate Steaks

    Cut steaks against the grain into ¼-inch slices and divide among plates. Return pan with tomato vinaigrette to medium heat to warm, about 1 minute. Stir in parsley, then spoon over steak. Serve with potatoes and green beans!

Want personal guidance?

Members get unlimited dietitian webinars + 1:1 sessions. Start with a $45 consult.