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dinner

Sweet and Savory Pork Tenderloin with Balsamic Glazed Veggies

Enjoy a hearty, flavor-packed dinner with this recipe for tender pork, roasted to perfection, alongside balsamic-glazed Brussels sprouts, carrots, and onions. Fresh thyme adds a touch of earthy aroma, while a hint of fig jam blends with balsamic vinegar for a sweet-savory glaze that coats each bite. Chicken stock concentrate adds richness, making this dish a comforting and elegant meal that’s as satisfying as it is delicious.

Sweet and Savory Pork Tenderloin with Balsamic Glazed Veggies
  • Servings

    2

  • Calories

    510

    per serving

  • Protein

    45g

    per serving

  • GLP-1 Friendly

Ingredients

  • 8 ounces brussels sprouts
  • 1 yellow onion
  • ¼ ounce thyme
  • 12 ounces pork tenderloin
  • 12 ounces carrots
  • 1 teaspoon chicken stock concentrate
  • 5 teaspoons balsamic vinegar
  • 1 tablespoon fig jam
  • 1 tablespoon butter

Instructions

  1. 1

    Prepare ingredients

    Preheat oven to 450.  Wash and dry produce.  Trim and halve brussels sprouts lengthwise. Strip thyme leaves from stems: chop leaves until you have 2 teaspoons. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Halve, peel, and finely chop onion.

  2. 2

    Roast Veggies

    Toss brussels sprouts on one side of a baking sheet with a drizzle of oil, half the chopped thyme, and a pinch of salt and pepper. Toss carrots on empty side with a drizzle of oil, salt, and pepper. Roast on top rack, tossing halfway through, until tender and crisped, about 20-25 minutes.

  3. 3

    Sear Pork

    While veggies rest, pat pork dry with paper towels; season all over with salt and pepper. Heat a drizzle of olive oil in a large pan over medium heat. Add pork and sear turning occasionally, until browned all over, 4-8 minutes. (it’ll finish cooking in the next step). Transfer to a second baking sheet.

  4. 4

    Roast Pork

    Roast pork on middle rack until cooked through, 10-12 minutes. Transfer to a cutting board and let rest a few minutes, then thinly slice crosswise.

  5. 5

    Make Pan Sauce

    Heat a drizzle of olive oil in pan used for pork over medium heat. Add onion and remaining chopped thyme. Cook, stirring, until softened, 1-2 minutes. Stir in stock concentrate, vinegar, jam, an d1/4 cup water. Simmer until thick and saucy, 2-3 minutes. Remove pan from heat and stir in 1 tablespoon butter until melted. Season with salt and pepper.

  6. 6

    Serve

    Divide brussels sprouts, carrots, and pork between plates. Drizzle pan sauce over pork and serve.

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