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dinner

Spicy Cottage Cheese Pasta

Tender penne pasta coated in a rich, flavorful marinara sauce, with a creamy blend of low-fat cottage cheese and finely grated Parmesan adding a luscious, slightly tangy layer. A hint of Calabrian chile oil brings a warming, aromatic heat that elevates the sauce, balanced by a pinch of kosher salt. Finished with an extra sprinkle of Parmesan for a savory touch, this pasta dish is both comforting and vibrant, with each bite offering a perfect mix of creaminess, spice, and a subtle hint of cheese.

Spicy Cottage Cheese Pasta
  • Servings

    4

  • Calories

    563

    per serving

  • GLP-1 Friendly

Ingredients

  • 1 pound protein penne pasta
  • 1 1/2 cup marinara sauce
  • 1 cup low-fat cottage cheese
  • 1/4 cup finely grated parmesan
  • 1 tablespoon Calabrian Chile oil

Instructions

  1. 1

    Cook Pasta

    In a large pot of boiling salted water, cook pasta, stirring occasionally, according to package instructions. Drain; reserve 1/2 cups pasta water.

  2. 2

    Blend Sauce

    In a blender, blend marinara, cottage cheese, parmesan, and oil until smooth.

  3. 3

    Combine

    Return pasta to pot and add sauce and 1/4 cup reserved pasta water. Toss, adding more pasta water as needed, until pasta is coated and sauce is warmed through.

  4. 4

    Finish Pasta

    Divide pasta among bowls. Top with parmesan and enjoy!

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