Parmesan Herb Pasta
This creamy protein pasta dish features al dente pasta tossed in a velvety sauce made from low-fat cottage cheese, skim milk, and parmesan. Minced garlic adds depth, while fresh spinach brings color and nutrients. Seasoned with black pepper and salt, this is a satisfying, protein-packed meal that’s both nourishing and delicious.
Calories
432
per serving
GLP-1 Friendly
✓
Instructions
- 1
Prep
In a blender, combine cottage cheese, milk, cheese, and garlic. Blend until smooth.
- 2
Cook Pasta
Cook pasta according to directions on pasta box.
- 3
Cook Sauce
Pour the blended sauce into a skillet and warm over low heat. Once warm, add the spinach and stir until wilted.
- 4
Add Pasta
Once pasta is cooked, reserve 1/4 cup pasta water, then drain. Add the pasta water to the sauce, then add the cooked pasta to the skillet.
- 5
Finish & Plate Pasta
Turn off heat and stir pasta continuously in the sauce for 1-2 minutes allowing the sauce to coat the pasta and thicken. The sauce will continue to thicken as it cools. Top the pasta with pepper and parmesan cheese, serve, and enjoy!
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