Mini Peanut Butter Protein Bars
Looking for a delicious and nutritious snack that keeps you energized throughout the day? These Mini Peanut Butter Protein Bars are the perfect solution! Packed with wholesome ingredients, these bite-sized treats combine the rich, creamy flavor of peanut butter with a boost of protein, making them an ideal post-workout snack or a satisfying midday pick-me-up. With just a few simple ingredients and minimal prep time, you can whip up a batch that’s perfect for on-the-go snacking or a sweet treat t
Servings
24
Calories
140
per serving
Protein
7g
per serving
GLP-1 Friendly
✓
Ingredients
- 2 cups uncooked gluten-free old-fashioned rolled oats
- 1 cup crisp rice cereal
- 1/2 cup vanilla protein powder
- 1/3 cup flax meal
- pinch of salt
- 1 cup natural peanut butter
- 1/3 cup honey
- 2 tablespoon virgin coconut oil, melted
- 1 teaspoon pure vanilla extract
Instructions
- 1
In a large mixing bowl, combine all ingredients and mix thoroughly until the texture comes together. If the mixture seems dry, add a splash of milk or water; if too wet, add more dry ingredients.
- 2
Line a baking pan with parchment paper (for bars) or form 1-inch balls (for bites/balls).
- 3
Press the mixture firmly into the pan, or roll the balls evenly between your palms.
- 4
Refrigerate for at least 30 minutes (1 hour for bars) until firm. Slice bars into portions if needed.
- 5
Store in an airtight container in the refrigerator for up to 1 week.
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