Chocolate Peppermint Protein Shake
Warm up with this hearty Italian-inspired stew, featuring savory chicken sausage, tender chickpeas, and fresh spinach simmered in a rich tomato and herb-infused broth. A base of sautéed yellow onion and a touch of Italian seasoning enhance the comforting flavors, while a bit of chicken stock concentrate adds depth and richness. This simple yet satisfying stew is perfect for a cozy night in, offering a nutritious blend of protein and greens in every spoonful.
Servings
4
Calories
600
per serving
GLP-1 Friendly
✓
Ingredients
- 1 yellow onion
- 4 ounces chickpeas
- 9 ounces Italian chicken sausage mix
- 5 ounces tomato paste
- 1 tablespoon Italian seasoning
- 1 tablespoon chicken stock
- 5 ounces spinach
Instructions
- 1
Prepare ingredients
Wash and dry produce. Halve, peel, and finely dice onion. Drain and rinse chickpeas.
- 2
Start Soup
Heat a drizzle of olive oil in large pot over medium-high heat. Add sausage and cook, breaking up meat into pieces, until browed and cooked through, 4-6 minutes. Add onion; cook, stirring occasionally, until softened, 4-5 minutes. Stir in tomato paste and half the Italian seasoning; cook, stiffing, 30 seconds.
- 3
Simmer Soup
Stir 2 ½ cups water, stock concentrates, chickpeas, and a big pinch of salt into pot. Cover and bring to a boil, then reduce heat to medium. Simmer, covered, 7 minutes.
- 4
Finish & Serve
Once soup has simmered, uncover pot and stir in spinach. Simmer until spinach has wilted, 2-3 minutes more. Season generously with salt and pepper to taste. Divide soup between bowls and serve.
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