Ham and Spinach Quiche
This quiche is a savory delight, with tender sautéed sweet onion, garlic, and wilted spinach mixed into a rich blend of eggs, half-and-half, and a touch of nutmeg. Cubes of smoky ham and sharp Cheddar add a satisfying bite, creating a golden, cheesy quiche with a creamy, flavorful interior—perfect for any meal of the day.
Calories
197
per serving
GLP-1 Friendly
✓
Ingredients
- 1 teaspoon extra-virgin olive oil
- 1 cup chopped sweet onion
- 1 tablespoon thinly sliced garlic
- 6 cups baby spinach
- 6 large eggs
- 1/2 cup half-and-half
- 1/8 teaspoon ground nutmeg
- 4 ounces ham steak, cut into small cubes
- 1 cup shredded cheddar cheese
Instructions
- 1
Prep and Cook Spinach
Preheat oven to 375 degrees. Lightly coat a 9-inch deep-dish pie pan with cooking spray. Heat oil in a large skillet over medium heat, swirling to coat. Add onion; cook, stirring often for about 5 minutes. Stir in garlic; cook, stirring often for about 1 minute more. Stir in spinach; cook stir until wilted, about 1-2 minutes. Remove from heat; let cool until warm to the touch, about 8 minutes.
- 2
Prepare Eggs
Whisk eggs, half-and half and nutmeg in a medium bowl until blended. Fold in ham, cheddar, and the cooled spinach mixture. Transfer the mixture to the prepared pie pan.
- 3
Bake
Bake until set and golden brown, about 30 minutes. Let stand for 10 minutes. Slice into 6 portions and serve!
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