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GLP-1 Friendly

Ham and Spinach Quiche

10 min Total Time
2 Servings
197 Calories
Ham and Spinach Quiche
Prep 10 min
Total 10 min

Instructions

  1. 1

    1. Prep and Cook Spinach

  2. 2

    Preheat oven to 375 degrees. Lightly coat a 9-inch deep-dish pie pan with cooking spray. Heat oil in a large skillet over medium heat, swirling to coat. Add onion; cook, stirring often for about 5 minutes. Stir in garlic; cook, stirring often for about 1 minute more. Stir in spinach; cook stir until wilted, about 1-2 minutes. Remove from heat; let cool until warm to the touch, about 8 minutes.

  3. 4

    2. Prepare Eggs

  4. 5

    Whisk eggs, half-and half and nutmeg in a medium bowl until blended.  Fold in ham, cheddar, and the cooled spinach mixture.  Transfer the mixture to the prepared pie pan.

  5. 7

    3. Bake

  6. 8

    Bake until set and golden brown, about 30 minutes. Let stand for 10 minutes. Slice into 6 portions and serve!

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