breakfast
Candy Cane Swirl Protein Shake
Sip your way into the holiday spirit with this frosty, peppermint-packed protein shake! Blending creamy vanilla, a cool minty swirl, and just the right touch of sweetness, it’s like Christmas in a cup — without the sugar crash. Refreshing, energizing, and oh-so-festive, this shake is perfect for post-workout recovery or a merry morning pick-me-up. ❄️✨ Tastes like a candy cane, feels like a win!
GLP-1 Friendly
✓
Instructions
- 1
Add all ingredients to a high-powered blender.
- 2
Blend on high until completely smooth, about 30 to 45 seconds. Add a splash of water or extra ice if you prefer a thinner texture.
- 3
Pour into a chilled glass and serve immediately for the best texture.
Want personal guidance?
Members get unlimited dietitian webinars + 1:1 sessions. Start with a $45 consult.