Heart-Healthy Habits to Try This Month
When we think about heart health, it’s easy to assume it’s something to worry about “later in life.” But the truth is, […]
Mindful Eating: Reset Your Relationship With Food
For many of us, our relationship with food has become complicated. We eat on the go, follow strict rules, feel guilty for […]
Top 5 Winter Superfoods for Energy and Immunity
Winter has a way of draining our energy and putting our immune system to the test. Shorter days, colder weather, less sunlight, […]
What If This Year You Focused on Feeling Better, Not Just Doing More?
Every New Year brings a flood of promises: eat healthier, exercise more, be more productive. While the intention is good, this “do […]
How to Create Lasting Health Habits in the New Year
The start of a new year often brings a surge of motivation to “get healthy,” reset routines, and finally stick to better […]
Why Crash Diets Don’t Work and What to Do Instead
It’s tempting to want quick results, especially when a new diet promises to help you shed pounds in just a few days […]
Goal Setting That Actually Works for Weight Loss
Most of us start our weight-loss journey with big intentions to lose a certain number of pounds, stick to a perfect routine, […]
How Gratitude Supports Weight Loss and Wellness
When most people think about weight loss, they focus on nutrition, movement, and medication — but there’s another powerful tool that often […]
Indy’s Top Fitness Studios – Which One Fits Your Fitness Style?
Indianapolis has no shortage of great fitness options, but finding the right gym for your personality, goals, and lifestyle can make all […]
HOW TO HANDLE LEFTOVERS WITHOUT FALLING
Thanksgiving is all about gratitude, family, and of course, amazing food. From roasted turkey and mashed potatoes to pumpkin pie and stuffing, […]
How to Avoid Weight Regain During the Holidays on GLP-1s
The holiday season is full of joy, celebration, and togetherness—but it can also bring some anxiety for anyone on a weight loss […]
Surviving Holiday Parties Without Overeating
Mindful, simple strategies to enjoy the holidays without stress, guilt, or overindulgence. With the holidays coming up, it can be easy to […]