Weight Loss Blog
Expert guides, medication insights, and practical tips from our medical team to support your weight loss journey.
weight-loss
SUMMER SLIMDOWN: WHY SUMMER IS A GREAT TIME TO START
Summer is here! The sun is shining, the days are longer, and there’s something about summer that just feels like a fresh start.
June 20, 2025
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WALKING FOR WEIGHT LOSS: HOW TO MAKE WALKING COUNT
Think you need 3 hour high-intensity workouts or fancy equipment to lose weight? Think again, one of your best tools may be your own two feet! Walking is often…
June 13, 2025
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WEIGHT LOSS FOR HEALTH AND LONGEVITY
When most people think about weight loss, the focus tends to be on appearance, fitting into smaller clothes or seeing a lower number on the scale.
May 30, 2025
weight-loss
UNDERSTANDING SET POINT THEORY: WHY CONSISTENCY BEATS PERFECTION EVERY TIME
What is Set Point Theory Have you ever felt like your weight just won’t budge, no matter what you do? Or maybe you lose a few pounds, only to gain them back ag…
May 23, 2025
medication
THE BEST SUPPLEMENTS TO SUPPORT WEIGHT LOSS (AND WHICH TO SKIP)
Supplements can be a great tool in your toolkit while trying to lose weight. They can support (but not replace) key lifestyle changes like nutrition and exercis…
May 16, 2025
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“Will I Gain the Weight Back?” – Let’s Talk About Long-Term Success
Fear of regaining weight after weight loss is a common and valid concern. There are strategies that will help you maintain weight loss over time and provide you…
May 9, 2025
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THE CONNECTION BETWEEN STRESS AND WEIGHT LOSS: HOW TO MANAGE STRESS
Stress plays a significant role in weight loss and overall health. When left unmanaged, it can lead to hormonal imbalances, emotional eating, poor sleep, and re…
May 2, 2025
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How To Stay Motivated During Your Weight Loss Journey
Embarking on a weight loss journey is both exciting and challenging. It is natural to desire quick results, however long-term success comes from consistency, pa…
April 25, 2025
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The Role of Sleep in Weight Loss
Believe it or not, sleep plays a vital role in metabolism and weight management. Quality sleep is important for physical and mental health impacting energy leve…
April 11, 2025
weight-loss
THE POWER OF PORTION CONTROL: MINDFUL EATING
Portion control and mindful eating play a crucial role in both overall health and weight loss.
April 4, 2025
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