Weight Loss Blog
Expert guides, medication insights, and practical tips from our medical team to support your weight loss journey.
weight-loss
“Will I Gain the Weight Back?” – Let’s Talk About Long-Term Success
Fear of regaining weight after weight loss is a common and valid concern. There are strategies that will help you maintain weight loss over time and provide you…
May 9, 2025
weight-loss
THE CONNECTION BETWEEN STRESS AND WEIGHT LOSS: HOW TO MANAGE STRESS
Stress plays a significant role in weight loss and overall health. When left unmanaged, it can lead to hormonal imbalances, emotional eating, poor sleep, and re…
May 2, 2025
weight-loss
How To Stay Motivated During Your Weight Loss Journey
Embarking on a weight loss journey is both exciting and challenging. It is natural to desire quick results, however long-term success comes from consistency, pa…
April 25, 2025
weight-loss
The Role of Sleep in Weight Loss
Believe it or not, sleep plays a vital role in metabolism and weight management. Quality sleep is important for physical and mental health impacting energy leve…
April 11, 2025
weight-loss
THE POWER OF PORTION CONTROL: MINDFUL EATING
Portion control and mindful eating play a crucial role in both overall health and weight loss.
April 4, 2025
weight-loss
Weight Loss Medications and Heart Health: Unlocking the Cardiovascular Benefits
Weight loss medications have traditionally been used to help individuals shed excess pounds, but the latest advancements in obesity treatments are proving to ha…
March 28, 2025
weight-loss
Meal Prepping for Weight Loss: Beginner’s Guide to Success
Embarking on a weight loss journey can be challenging, but meal prepping offers a structured approach to help you achieve your goals.
March 21, 2025
medication
THE SCIENCE BEHIND GLP-1 MEDICATIONS
GLP-1 medications, also known as glucagon-like peptide-1 receptor agonists mimic the action of the natural hormone GLP-1 released by the small intestine in resp…
March 14, 2025
medication
Breaking Through a Weight Loss Plateau – How a Registered Dietician Can Help
At some point in every weight loss journey, progress can seem to stall or plateau.
February 28, 2025
medication
SHEDDING POUNDS, EASING PAIN: HOW WEIGHT LOSS MEDICATIONS ARE TACKLING INFLAMMATION AND CHRONIC CONDITIONS
Glucagon-like peptide 1, also known as GLP-1, was first discovered in 1981 isolated from the pancreatic islet of anglerfish.
February 21, 2025
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