Tender penne pasta coated in a rich, flavorful marinara sauce, with a creamy blend of low-fat cottage cheese and finely grated Parmesan adding a luscious, slightly tangy layer. A hint of Calabrian chile oil brings a warming, aromatic heat that elevates the sauce, balanced by a pinch of kosher salt. Finished with an extra sprinkle of Parmesan for a savory touch, this pasta dish is both comforting and vibrant, with each bite offering a perfect mix of creaminess, spice, and a subtle hint of cheese.
4 servings, 563 calories per serving, approximately 25 grams of protein per serving
Ingredients
- 1 pound protein penne pasta
- 1 1/2 cup marinara sauce
- 1 cup low-fat cottage cheese
- 1/4 cup finely grated parmesan
- 1 tablespoon Calabrian Chile oil
You'll Need
- kosher salt
- Blender
- Large Pot
1. Cook Pasta
In a large pot of boiling salted water, cook pasta, stirring occasionally, according to package instructions. Drain; reserve 1/2 cups pasta water.
2. Blend Sauce
In a blender, blend marinara, cottage cheese, parmesan, and oil until smooth.
3. Combine
Return pasta to pot and add sauce and 1/4 cup reserved pasta water. Toss, adding more pasta water as needed, until pasta is coated and sauce is warmed through.
4. Finish Pasta
Divide pasta among bowls. Top with parmesan and enjoy!