GLP-1 Friendly

Slow-Cooker Sweet & Sour Scallops

Name: Slow-Cooker Sweet & Sour Scallops
Prep time: 10 min
Total time: 10 min
Yield: 3 servings
Ingredients: ⅓ cup no-salt-added ketchup; ¼ cup fresh orange juice (from 1 orange); 3 tablespoon rice vinegar; 2 tablespoon cornstarch; 1 tablespoon lower-sodium soy sauce; ¾ teaspoon kosher salt; 1 ½ cup 1-inch-cubed fresh pineapple (about 1 pound); 1 medium red bell pepper, cut into 1-inch pieces (about 1 cup); 1 medium yellow onion, cut into 1-inch pieces (about 1 1/2 cups); 1 small jalapeño chile, seeded and sliced (about 1/4 cup); 1 lb. sea scallops; 2 cup hot cooked brown rice; 1 tablespoon Thinly sliced scallions

10 min Total Time

3 Servings

840 Calories

Ingredients

3 servings

⅓ cup no-salt-added ketchup
¼ cup fresh orange juice (from 1 orange)
3 tablespoon rice vinegar
2 tablespoon cornstarch
1 tablespoon lower-sodium soy sauce
¾ teaspoon kosher salt
1 ½ cup 1-inch-cubed fresh pineapple (about 1 pound)
1 medium red bell pepper, cut into 1-inch pieces (about 1 cup)
1 medium yellow onion, cut into 1-inch pieces (about 1 1/2 cups)
1 small jalapeño chile, seeded and sliced (about 1/4 cup)
1 lb. sea scallops
2 cup hot cooked brown rice
1 tablespoon Thinly sliced scallions

Nutrition Facts

Per serving

840 Calories

Prep 10 min

Total 10 min

Instructions

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Slow-Cooker Sweet & Sour Scallops

Instructions

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Slow-Cooker Sweet & Sour Scallops

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