GLP-1 Friendly

Creamy Chicken Rigatoni

Name: Creamy Chicken Rigatoni
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1/8 oz basil; 1 yellow onion; 2 clove garlic; 1 lb ground chicken; ¼ cup white wine; 8 oz protein rigatoni; ½ pint grape tomatoes; 1 cup tomato puree; 1 cup heavy cream (can substitute for 1/2 cup non-fat Greek yogurt and 1/2 cup milk); 4 oz baby kale; ½ oz grated parmesan cheese

10 min Total Time

4 Servings

500 Calories

42g Protein

Ingredients

4 servings

1/8 oz basil
1 yellow onion
2 clove garlic
1 lb ground chicken
¼ cup white wine
8 oz protein rigatoni
½ pint grape tomatoes
1 cup tomato puree
1 cup heavy cream (can substitute for 1/2 cup non-fat Greek yogurt and 1/2 cup milk)
4 oz baby kale
½ oz grated parmesan cheese

Nutrition Facts

Per serving

500 Calories

                                42g
                                Protein
                            

Prep 10 min

Total 10 min

Instructions

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Creamy Chicken Rigatoni

Instructions

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Creamy Chicken Rigatoni

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