GLP-1 Friendly

Baked Halibut with Brussel Sprouts & Quinoa

Name: Baked Halibut with Brussel Sprouts & Quinoa
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Ingredients: 1 lb Brussel sprouts, trimmed and sliced; 1 fennel bulb, trimmed and cut into strips; 1 tablespoon plus 1 teaspoon olive oil, divided; 1/2 teaspoon salt; 1/2 teaspoon ground pepper; 1 lb halibut fillet, cut into 4 portions; 4 clove garlic, minced, divided; 3 tablespoon lemon juice; 2 tablespoon unsalted butter; 2 cup cooked quinoa; 1/4 cup chopped sun-dried tomatoes; 1/4 cup chopped pitted Kalamata olives; 2 tablespoon chopped fresh Italian parsley or fennel fronds

10 min Total Time

4 Servings

406 Calories

30g Protein

Baked Halibut with Brussel Sprouts & Quinoa

Ingredients

4 servings

1 lb Brussel sprouts, trimmed and sliced
1 fennel bulb, trimmed and cut into strips
1 tablespoon plus 1 teaspoon olive oil, divided
1/2 teaspoon salt
1/2 teaspoon ground pepper
1 lb halibut fillet, cut into 4 portions
4 clove garlic, minced, divided
3 tablespoon lemon juice
2 tablespoon unsalted butter
2 cup cooked quinoa
1/4 cup chopped sun-dried tomatoes
1/4 cup chopped pitted Kalamata olives
2 tablespoon chopped fresh Italian parsley or fennel fronds

Nutrition Facts

Per serving

406 Calories

                                30g
                                Protein
                            

Prep 10 min

Total 10 min

Instructions

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Baked Halibut with Brussel Sprouts & Quinoa

Instructions

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Baked Halibut with Brussel Sprouts & Quinoa

Instructions

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