317-643-4444   8902 N Meridian Street, Suite 100, Indianapolis, IN 46260

   317-567-9100   10475 Crosspoint Blvd, Suite 315, Indianapolis, IN 46256

Cauliflower Mashed Potatoes

Creamy and comforting with that classic mash flavor you love, this clever twist adds a boost of freshness without sacrificing indulgence. It’s smooth, cozy, and the kind of dish that makes everyone at the table ask, “Wait… this is cauliflower?” A new festive favorite in the making!

Yield: 6 Servings Calories: 154 Protein: 8g
Ingredients
  • 1 large head of cauliflower, broken into florets
  • 1 cup shredded Parmesan cheese, divided in half
  • 1/3 cup heavy whipping cream
  • 1 tablespoon butter
  • 1/2 teaspoon pepper
  • Fresh Minced Parsley
You'll Need
  • Saucepan

Steps

  1. Place 1 inch of water and the cauliflower in a large saucepan; bring to a boil over high heat. Cook, covered, until cauliflower is soft – about 10-12 minutes. Drain.
  2. Mash cauliflower to desired consistency. Stir in 1/2 cup cheese, cream, butter, and pepper. Sprinkle with remaining cheese and the parsley.
  3. Serve and Enjoy!

Premier Weight Loss: Your Weight Loss Experts in Carmel, Fishers & Indianapolis

8902 N Meridian St #100, Indianapolis, IN 46260 | (317) 643-4444
10475 Crosspoint Blvd Suite 315, Indianapolis, IN 46256 | (317) 567-9100

Weight Loss Programs | Medical Weight Loss | Nutrition Counseling

Serving Carmel, Fishers, Indianapolis, and surrounding areas. 

Premier Weight Loss: Your Weight Loss Experts in Carmel, Fishers & Indianapolis

8902 N Meridian St #100
Indianapolis, IN 46260
(317) 643-4444

10475 Crosspoint Blvd Suite 315
Indianapolis, IN 46256
(317) 567-9100

Weight Loss Programs | Medical Weight Loss | Nutrition Counseling

Serving Carmel, Fishers, Indianapolis, and surrounding areas. 

© 2025 · Premier Weight of Indiana, LLC

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