SMART CHOICES: HOW TO MAKE HEALTHIER CHOICES WITHOUT MISSING OUT
Eating out at restaurants is a big part of life. Whether it’s a dinner with friends, a quick bite during errands, or […]
WEIGHT LOSS ISN’T LINEAR – AND THAT’S OK!
If you’ve ever felt frustrated because the scale isn’t moving as quickly or as steadily as you hoped, you’re not alone. One […]
CELEBRITY WEIGHT LOSS SUCCESS
Losing weight is tough—no matter who you are. Even celebrities, with access to personal chefs and trainers, face the same emotional, physical, […]
EATING WITH A SMALLER APPETITE
If you’re taking a GLP-1 medication, you’ve likely noticed a major shift in your appetite. These medications are designed to help you […]
SUMMER SLIMDOWN: WHY SUMMER IS A GREAT TIME TO START
Summer is here! The sun is shining, the days are longer, and there’s something about summer that just feels like a fresh […]
WALKING FOR WEIGHT LOSS: HOW TO MAKE WALKING COUNT
Think you need 3 hour high-intensity workouts or fancy equipment to lose weight? Think again, one of your best tools may be […]
HEALTHY GROCERY SHOPPING 101
Healthy habits start at the grocery store—what you bring home is what fuels your body throughout the week. A well-planned shopping trip […]
WEIGHT LOSS FOR HEALTH AND LONGEVITY
When most people think about weight loss, the focus tends to be on appearance, fitting into smaller clothes or seeing a lower […]
UNDERSTANDING SET POINT THEORY: WHY CONSISTENCY BEATS PERFECTION EVERY TIME
What is Set Point Theory Have you ever felt like your weight just won’t budge, no matter what you do? Or maybe […]
THE BEST SUPPLEMENTS TO SUPPORT WEIGHT LOSS (AND WHICH TO SKIP)
Supplements can be a great tool in your toolkit while trying to lose weight. They can support (but not replace) key lifestyle […]
“Will I Gain the Weight Back?” – Let’s Talk About Long-Term Success
Fear of regaining weight after weight loss is a common and valid concern. There are strategies that will help you maintain weight […]
THE CONNECTION BETWEEN STRESS AND WEIGHT LOSS: HOW TO MANAGE STRESS
Stress plays a significant role in weight loss and overall health. When left unmanaged, it can lead to hormonal imbalances, emotional eating, […]