
Indian-Spiced Chicken
This Indian-Spiced Chicken with Cardamom Brown Butter, Pistachios, and Roasted Carrots is a bold, aromatic dish that brings the rich flavors of […]

Strawberry Protein Smoothie
This Strawberry Protein Smoothie is the ultimate way to kickstart your day or refuel after a workout with a burst of refreshing, […]

Mini Peanut Butter Protein Bars
Looking for a delicious and nutritious snack that keeps you energized throughout the day? These Mini Peanut Butter Protein Bars are the […]

Thai Beef Lettuce Wraps with Basil Rice
This Asian-inspired recipe combines tender ground beef, fragrant jasmine rice, and crunchy vegetables for a fresh, flavorful twist on classic lettuce wraps. […]

Peanut Butter & Jelly Smoothie
Let this smoothie bring you right back to your favorite after school snack from your childhood! Perfect post workout smoothie or to […]

Beef and Grape Tomato Ragu over Summer Squash Noodles
Savor the vibrant flavors of summer with this Italian-inspired skillet dish, featuring tender ground beef, juicy grape tomatoes, and fresh summer squash […]

High Protein Creamy Taco Soup
This creamy, taco-inspired soup combines lean ground beef, zesty tomatoes, and a colorful mix of black beans, pinto beans, and corn. Seasoned […]

Slow-Cooker Loaded Broccoli & Chicken Soup
Loaded broccoli and chicken soup is a comforting, creamy dish that combines tender chicken, vibrant broccoli, and savory seasonings in a rich, […]

Whipped Greek Yogurt with Protein Powder
This snack is a creamy blend of thick Greek yogurt infused with rich chocolate whey protein and a hint of cocoa, bringing […]

Protein Muffins with Peanut Butter and Chocolate Chips
Start your day on a deliciously nutritious note with these Breakfast Protein Muffins featuring peanut butter and chocolate chips! These moist and […]

Slow-Cooker Ranch Chicken & Vegetables
This creamy, smoky chicken dish brings together tender chicken thighs seasoned with garlic, thyme, and dill in a rich sauce made from […]

Buffalo Chicken Lettuce Wraps
Enjoy a fresh and flavorful take on chicken lettuce wraps! Tender, grilled boneless chicken breasts are diced and tossed with crunchy celery, […]