
Thai Beef Lettuce Wraps with Basil Rice
This Asian-inspired recipe combines tender ground beef, fragrant jasmine rice, and crunchy vegetables for a fresh, flavorful twist on classic lettuce wraps. […]

Peanut Butter & Jelly Smoothie
Let this smoothie bring you right back to your favorite after school snack from your childhood! Perfect post workout smoothie or to […]

Beef and Grape Tomato Ragu over Summer Squash Noodles
Savor the vibrant flavors of summer with this Italian-inspired skillet dish, featuring tender ground beef, juicy grape tomatoes, and fresh summer squash […]

High Protein Creamy Taco Soup
This creamy, taco-inspired soup combines lean ground beef, zesty tomatoes, and a colorful mix of black beans, pinto beans, and corn. Seasoned […]

Slow-Cooker Loaded Broccoli & Chicken Soup
Loaded broccoli and chicken soup is a comforting, creamy dish that combines tender chicken, vibrant broccoli, and savory seasonings in a rich, […]

Whipped Greek Yogurt with Protein Powder
This snack is a creamy blend of thick Greek yogurt infused with rich chocolate whey protein and a hint of cocoa, bringing […]

Protein Muffins with Peanut Butter and Chocolate Chips
Start your day on a deliciously nutritious note with these Breakfast Protein Muffins featuring peanut butter and chocolate chips! These moist and […]

Slow-Cooker Ranch Chicken & Vegetables
This creamy, smoky chicken dish brings together tender chicken thighs seasoned with garlic, thyme, and dill in a rich sauce made from […]

Buffalo Chicken Lettuce Wraps
Enjoy a fresh and flavorful take on chicken lettuce wraps! Tender, grilled boneless chicken breasts are diced and tossed with crunchy celery, […]

Sweet Chili Glazed Salmon
This delicious salmon recipe features tender fillets marinated in a blend of fresh ginger, crushed garlic, soy sauce, oyster sauce, and sweet […]

Shrimp Tacos
These shrimp tacos are a perfect fusion of vibrant flavors and satisfying textures. Juicy, marinated shrimp bring a warm, smoky depth with […]

Spicy Cottage Cheese Pasta
Tender penne pasta coated in a rich, flavorful marinara sauce, with a creamy blend of low-fat cottage cheese and finely grated Parmesan […]