317-643-4444   8902 N Meridian Street, Suite 100, Indianapolis, IN 46260

   317-567-9100   10475 Crosspoint Blvd, Suite 315, Indianapolis, IN 46256

Beef and Grape Tomato Ragu over Summer Squash Noodles

Savor the vibrant flavors of summer with this Italian-inspired skillet dish, featuring tender ground beef, juicy grape tomatoes, and fresh summer squash in a fragrant tomato and white wine sauce. Sautéed garlic and onion, along with a hint of crushed red pepper, add a savory depth with a touch of spice. Topped with creamy ricotta cheese and a sprinkle of fresh basil, this dish is as comforting as it is light, perfect for a weeknight dinner with a hint of rustic Italian charm.

2 servings, 580 calories per serving, approximately 35 grams of protein per serving
Ingredients
  • 12 ounces summer squash
  • 1 yellow onion
  • 2 cloves garlic
  • 12 ounces ground beef
  • 1-pint grape tomatoes
  • 2 tbsp white wine
  • ½ cup tomato puree
  • ¼ teaspoon crushed red pepper
  • 4 ounces ricotta cheese
  • 4-5 fresh basil leaves
You'll Need
  • Olive oil
  • Kosher salt
  • Black pepper
  • Vegetable peeler
  • 12” large high-sided pan with lid

1. Prepare ingredients

Rinse all produce.  Quarter squash lengthwise through stems, then arrange cut-side down.  Using a vegetable peeler, peel squash lengthwise into wide ribbons.  Peel onion, halve, and thinly slice.  Mince garlic.

2. Cook Beef

Heat ½ tablespoon olive oil in a large high-sided pan over medium-high heat.  When oil is shimmering, add beef and cook, breaking up, until browned, 5 minutes.  Season with ½ teaspoon salt and black pepper as desired.  Remove pan from heat.  Using a slotted spoon, transfer beef to a large bowl.  Discard almost all excess fat in pan, leaving behind a thin layer for the next step.

3. Sauté Aromatics

Return pan from beef to medium-high heat with ½ tablespoon olive oil.  When oil is shimmering, add onion and garlic and sauté, stirring, until softened, 3-4 minutes.

4. Cook Ragu

Add grape tomatoes to pan with aromatics, still over medium-high heat, and cook, gently pressing tomatoes to release their juices, until softening, 5 minutes. Add white wine and cook until fragrant, 1-2 minutes.  Add tomato puree, crushed red pepper, and beef.  Simmer, stirring occasionally, until tomatoes are very tender, 5 minutes more.  Season with ¼ teaspoon salt and black pepper.

5. Cook Squash Noodles

Reduce heat under pan with ragu to medium.  Add squash noodles to pan and stir to combine.  Cover pan and cook, stirring occasionally, until squash noodles have softened, 2-3 minutes.  Remove pan from heat.  Taste and add salt and black pepper as desired.

6. Plate Beef and Tomato Ragu

Divide beef and grape tomato ragu between serving bowls.  Dollop over half of ricotta.  Roughly tear basil leaves, discarding stems, and sprinkle over ragu.  Dig in!


Premier Weight Loss: Your Weight Loss Experts in Carmel, Fishers & Indianapolis

8902 N Meridian St #100, Indianapolis, IN 46260 | (317) 643-4444
10475 Crosspoint Blvd Suite 315, Indianapolis, IN 46256 | (317) 567-9100

Weight Loss Programs | Medical Weight Loss | Nutrition Counseling

Serving Carmel, Fishers, Indianapolis, and surrounding areas. 

Premier Weight Loss: Your Weight Loss Experts in Carmel, Fishers & Indianapolis

8902 N Meridian St #100
Indianapolis, IN 46260
(317) 643-4444

10475 Crosspoint Blvd Suite 315
Indianapolis, IN 46256
(317) 567-9100

Weight Loss Programs | Medical Weight Loss | Nutrition Counseling

Serving Carmel, Fishers, Indianapolis, and surrounding areas. 

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