This quiche is a savory delight, with tender sautéed sweet onion, garlic, and wilted spinach mixed into a rich blend of eggs, half-and-half, and a touch of nutmeg. Cubes of smoky ham and sharp Cheddar add a satisfying bite, creating a golden, cheesy quiche with a creamy, flavorful interior—perfect for any meal of the day.
197 calories per serving, 16 grams protein per serving
Ingredients
- 1 teaspoon extra-virgin olive oil
- 1 cup chopped sweet onion
- 1 tablespoon thinly sliced garlic
- 6 cups baby spinach
- 6 large eggs
- 1/2 cup half-and-half
- 1/8 teaspoon ground nutmeg
- 4 ounces ham steak, cut into small cubes
- 1 cup shredded cheddar cheese
You'll Need
- kosher salt
- black pepper
- deep dish pie pan
- skillet
1. Prep and Cook Spinach
Preheat oven to 375 degrees. Lightly coat a 9-inch deep-dish pie pan with cooking spray. Heat oil in a large skillet over medium heat, swirling to coat. Add onion; cook, stirring often for about 5 minutes. Stir in garlic; cook, stirring often for about 1 minute more. Stir in spinach; cook stir until wilted, about 1-2 minutes. Remove from heat; let cool until warm to the touch, about 8 minutes.
2. Prepare Eggs
Whisk eggs, half-and half and nutmeg in a medium bowl until blended. Fold in ham, cheddar, and the cooled spinach mixture. Transfer the mixture to the prepared pie pan.
3. Bake
Bake until set and golden brown, about 30 minutes. Let stand for 10 minutes. Slice into 6 portions and serve!